Welcome to our chakra meditation series.
This time we are going to explore Vishuddha,
Our throat chakra.
So find a comfortable position either seated or lying down and take a moment to settle in.
Close your eyes,
Relax your face,
Relax your body.
Now begin to focus on your breath,
Allowing it to deepen but be soft.
Keep the inhales and exhales going through your nose and maybe when you exhale still feel the exhale in your throat like an ocean wave is brushing your throat.
As you breathe in,
Visualize a calming loop entering your body,
Flowing in through the crown of your head and then traveling down to your throat.
With each exhale,
Feel any tensions or blockages in your throat chakra being released,
Allowing your energy to flow freely.
Take a moment to bring your awareness to your throat,
Feeling any sensations or emotions that may be present.
Notice any areas of tightness or constriction.
Allow yourself to acknowledge these feelings without judgment.
Now imagine a beautiful spinning wheel of vibrant blue light at your throat,
Radiating warmth and soothing energy.
Visualize this light expanding with each breath,
Filling your throat chakra with healing energy and balancing any imbalances that may be present.
As you continue to breathe,
Begin to repeat the following affirmations to yourself.
I express my truth with confidence and clarity.
My voice is powerful and my words are filled with love.
I release any fear or doubt that inhibits my self-expression.
I am open and receptive to divine guidance and intuitive wisdom.
I honor and respect my needs and desires,
Speaking my truth with kindness and integrity.
I honor and respect my needs and desires,
Speaking my truth with kindness and integrity.
Feel the vibrations of these affirmations resonating in your throat and throughout your entire being and allow them to permeate every cell,
Revitalizing and allying your throat chakra.
Keep focusing on your breath.
Imagine that you are surrounded by an aura of soothing blue light,
Providing a shield of protection for your throat chakra.
This light acts as a filter,
Allowing in only loving and supportive communication and filtering out any negativity or harmful words.
Take a moment to express gratitude for your voice and the power it holds.
Thank yourself for showing up and taking this time to nurture and heal your throat chakra.
Take your time to acknowledge how you feel.
Keep the power of self-expression coming from your throat,
Coming from your Vishuddha chakra.
I am sending you love and light.
Namaste.
