Welcome to our chakra series.
Today we are connecting with our solar plexus chakra or Manipura.
Now find a quiet and comfortable space where you can relax.
Close your eyes and take a few deep breaths all the way down to your belly allowing your body to relax with each exhale.
Just feel the tension leaving your body.
Let go of any thoughts or distractions.
Just pay attention to your breath as the air entering your nose,
Lungs and goes all the way to your diaphragm.
Go down to your solar plexus chakra known as Manipura in Sanskrit.
It is the third energy center in the body,
Subtle energy system.
It's right above the navel and is associated with personal power,
Confidence,
Self-worth and vitality.
This chakra governs our sense of self and our ability to assert ourselves in the world.
It influences our willpower,
Decision-making and ability to take actions.
When the solar plexus is balanced and in harmony we feel confident,
Motivated and focused.
So now bring your attention to your solar plexus,
The area just above your belly button.
Visualize a radiant vibrant yellow light at this point.
Feel the warmth like from the Sun.
This light represents the energy of your solar plexus chakra.
Continue to breathe all the way down to your belly and imagine this yellow light expanding and growing,
Growing brighter with each breath.
Feel its warmth and energy filling your entire body,
Nurturing and activating your personal power.
As you connect with the energy of your solar plexus,
Repeat the following affirmations quietly in your mind.
I am confident and empowered.
I am confident and empowered.
I trust in my abilities and follow my intuition.
I trust in my abilities and follow my intuition.
I'm deserving of love,
Success and abundance.
I'm deserving of love,
Success and abundance.
Now feel the truth and power of these affirmations resonating within you.
Allow any emotions or sensations that arise to be acknowledged without any judgment.
Embrace them and with each exhale release doubts,
Limitations that no longer serves you.
With each breath imagine the golden light expanding beyond your physical body,
Extending out into the world around you.
Feel a deep connection to the universe and sense of alignment with your highest power.
As you breathe imagine this golden light radiating beyond your body creating a protective and empowering aura all around you.
And feel a deep connection to your inner strength and personal power.
Take a moment now to express gratitude for your solar plexus chakra and the energy it brings to your life.
Acknowledge the confidence,
Personal power and intuition it provides.
Remember you can always come back to strengthen and balance your solar plexus chakra allowing you to tap into your inner power and embrace life with confidence.
From my heart to yours,
Namaste.
