Welcome to our chakra series.
We're going to continue with our Anahata chakra,
The heart chakra.
Now find your comfortable space,
Relax your body,
Relax your face.
You might be sitting in the cross-legged position,
Maybe lying down.
Wherever you are,
You can close your eyes and come to your breath.
Nice and smooth breath through your nose.
Nice inhale and the exhale just falls away.
With each breath imagine a soft green light gently glowing at the center of your chest,
Where your heart resides.
This is your heart chakra,
The gateway to love,
Compassion and healing.
Visualize this green light expanding with each breath,
Filling your entire chest cavity with the warmth and radiance.
As you continue to breathe,
Nice and gentle breaths but deep through your nose.
Focus your attention on this glowing sphere of green light.
Feel its gentle vibration reminding you of the power of love and connection.
With each inhale imagine this light growing brighter and more vibrant,
Overflowing with love and compassion.
Now allow any thoughts or feelings that may arise to simply drift away like clouds passing through the sky.
Feel release of any worries or stress and invite a sense of ease and peace into your being.
As you connect with your heart chakra,
Envision a beautiful flower blooming in the center of this energetic space.
Imagine the vibrant petals unfolding one by one,
Revealing layers upon layers of pure love and compassion.
Feel the energy of this flower emanating unconditional love,
Not only for yourself but for all beings in the universe.
As you become immersed in this sea of love,
Expand your awareness beyond your physical body.
Visualize sending waves of this healing energy out into the world,
Spreading love,
Peace and compassion to all corners of the earth.
As the love flows outwards,
Imagine receiving it in return,
Like a gentle breeze caressing your skin.
Feel the connection and oneness of all of creation in this state of love and connection.
Affirm to yourself that you are open to giving and receiving love.
My heart is filled with compassion and kindness.
I am a powerful source of healing energy.
I am a powerful source of healing energy.
Sit with this affirmation for a moment,
Bathing in the warmth of love that fills your heart chakra.
Now with every breath,
Feel the energy of love permeating every cell of your being and sending you love and light.
Namaste.
