Taking a deep breath,
Welcoming your breath to bring your awareness into this body.
Finding a comfortable position.
If you're seated,
Balancing your sits bones.
Nice,
Tall,
Vertebrae.
Your vertebrae are stacked upon each other so that you don't have to hold yourself up.
Your vertebrae is doing that for you.
Your chin slightly tucked,
The crown of your head reaching up into the sky.
If you're laying down,
Just finding a comfortable position.
And bringing your awareness to your breath.
As you do a body scan,
Noticing how this physical body is feeling.
Noticing your heartbeat.
Noticing if your tongue is dry,
Where the tension is in your body.
Where you feel easeful and loose.
Just saying hello to this body.
Today we call in that each of you may be safe and clean.
That this room,
The room that each of us are in may be protected.
That the earth we are each on be held sacred.
Calling in spirit keepers from the east,
The south,
The west,
The north,
From above,
Below and at center.
We ask these spirit keepers to hold us protected as we do this deep personal work.
I'm calling in the angels and the archangels.
I call in Archangel Michael,
Our warrior.
He's fighting for us.
He is leading the charge.
Archangel Raphael,
The divine healer.
Bringing this compassion and healing energy through this work today.
Calling in Archangel Gabriel to support us in our communication to help us resolve conflicts.
Conflicts within us and out in the world.
Calling in any other angels and archangels that you choose to call in today.
Just saying it silently in your mind.
We welcome them here.
I call in the Divine Mother with unconditional love.
The lineage of sisters here to support us,
Walk with us,
Help us on this path.
The lineage of brothers with direction and focus,
Movement.
Calling in our ancestors of the highest light,
Grandmothers and grandfathers all around us.
Calling in spirits and sages of the highest light,
Our animal friends of the light.
From above,
We call in the Holy Spirit,
That divine energy,
The universal energy.
This is the light from the universe,
The light from the sun and the moon and the stars.
This is inspiration,
Potential energy,
The infinite possibilities flowing into this body.
We call in the Holy Soul from below,
That earth energy that provides the building blocks for growth,
That provides unconditional love and support.
At the heart,
We call in source energy and ask that each of us can be a vehicle of the light.
May we each move forward,
Create,
Take action from the light.
We call in any other of your guides and my guides.
We call in price consciousness,
That divine within you.
We ask that all of our divine support work today for the greatest and highest good.
Now that we're surrounded,
We have a very full room of all of this angelic support.
And noticing the vibration of the earth beneath you.
The earth is solid.
It is stable and balanced.
The earth is always there.
If you jump,
It catches you.
If you fall,
It catches you.
It's there with you every step that you take as you walk through life.
We feel tremendous gratitude for the earth.
And we notice that the vibration of the earth is the vibration of nature.
The vibration of nature beneath you,
But also in you.
We remember that we are one with the earth.
We vibrate together.
And I welcome you to start sending your awareness downward into the earth.
Noticing the vibration one foot down into the earth.
It's still soft earth.
There's a richness to it.
You can dig in the earth.
There's a lot of nourishment.
And your next exhale,
Exhaling three feet down into the earth.
Noticing the vibration three feet down.
It's starting to be a little bit more solid.
There are more rocks and crystals.
Maybe some clay.
Your next exhale,
Exhaling nine feet down into the earth.
Noticing what the vibration feels like.
And if possible,
Bringing your awareness all the way down to the core of the earth.
It starts to get warmer.
And the hard mass starts to turn into magma.
Burning hot,
As hot as the sun here at the core of our earth.
This powerful energy that can transform and compost whatever is around it.
We're inhaling back up to the body,
We're inhaling all of this powerful vibration from the earth up into this body.
As we exhale,
We're reaching down into the earth.
Connecting,
Remembering.
As we inhale,
We're receiving the nourishment and the support of the earth up into our bodies.
There's a whole universe at the core of the earth.
The core of the earth contains everything,
Everything that is.
It can provide anything that we need.
And as we inhale,
We're receiving that beauty and support.
Noticing that each of us is connected to the core of the earth.
We're each connected to the stabilized,
Balanced energy.
And from the tip of your tailbone,
We're going to grow a grounding cord.
It's simply this tube connected to your tailbone,
Extending all the way down to the center of the earth.
And we're going to welcome whatever does not serve us to flow down that grounding cord to the core of the earth,
Where it's going to be burned up and transformed into energy that is more useful,
Is cleansed.
Your nervous system,
Going up and down your spine,
We're welcoming your nervous system to release what doesn't serve you down the tailbone,
Down the grounding cord into the earth.
The triggers,
The PTSD,
The traumas,
Whatever is safe for your body to release,
Sending it down your spine,
Out the tailbone,
Down the grounding cord into the earth.
And if you're having any trouble witnessing the release down the grounding cord,
Just attach a stone to whatever you're releasing and watch it drop.
You might hear the release as it falls down this tube and splashes into the core of the earth.
And we create a larger grounding cord.
It's around your waist and your hips,
It's as wide as our physical bodies.
And this tube goes directly to the core of the earth.
And again,
We welcome everything that does not serve you to release down into the earth.
We tune into every cell in your body.
We welcome your cells to have their own grounding cord.
It's all of these little tiny strings going down,
Meeting up with your main grounding cord,
Going into the earth.
There's a grounding cord on each organ of your body,
A grounding cord on each bone,
Every vertebrae,
Your little bones in the inner ear,
Large bones like the femur,
They each have their own grounding cord.
Every strand of DNA has a grounding cord.
Every gene has a grounding cord.
Millions,
Thousands,
Infinite grounding cords from each of us going down,
Meeting with your main grounding cord,
Going into the core of the earth.
And we're welcoming any fear in your body to start to release.
Identifying every experience of fear that you've ever had.
Identifying inherited fear that was passed down through the generations,
Karmic fear.
And we're welcoming whatever fear is ready to be released to just whoosh,
Drop down into the earth.
Fears of the external world.
Fears of what is outside of you.
Fears of other people's judgments and expectations.
Fears of failure and doing it wrong.
Fears of what has happened already coming true again.
Fears of the unknown.
We're welcoming all of this to wash down through the grounding cord into the earth.
Identifying all the judgments in your body.
Judgments,
Conditioning,
Those things that direct us but maybe don't need to,
That get in the way of us being open-hearted.
Assumptions.
We're just lighting up all the assumptions,
Judgments,
And we welcome them to start releasing down the grounding cords into the earth.
This beautiful cleansing,
Releasing what does not serve us,
The judgments that we've inherited,
The conditioning that we were raised with from our society,
From our families,
The assumptions that we make about others and ourselves,
Washing them away.
Identifying any unrest,
Any distress in this body.
Welcoming that too to wash away down the grounding cord for composting in the center of the earth.
And we do one more pass of using this grounding cord.
We just welcome our angelic divine support to help us release anything else down this grounding cord that we are ready to release today.
We ask that we can release fears and judgments,
Expectations,
Worry,
Anxiety,
Grief,
Sadness,
Unrest,
Traumas,
Anger,
Overwhelm,
And everything that I have not named,
Whatever is safe to be released.
We ask it to go down the grounding cord for composting in 10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
And we set the intention that this grounding cord is always open for you to continue releasing as the need arises.
Bringing your awareness up to the crown of your head.
Feeling the vibrations above your head.
We start connecting upward.
Taking a deep inhaling breath,
And we exhale up and out the crown of your head up to the ceiling.
Bring your awareness to the ceiling,
Looking down upon this group,
Looking around,
Noticing the beautiful energy around us,
The beautiful hearts.
Our next exhale,
We're going to exhale up to the rooftop.
Standing up on the roof,
Looking around,
Having a greater view of what's going on around us.
Seeing people walking across the street or birds chirping in the trees.
We exhale,
Connecting our energy all the way up to the clouds.
Standing on a cloud,
There's movement and flow.
It's a little quieter.
There's a breeze.
We can look down and see the cars driving somewhere.
We can see the trees.
We're a little bit more removed,
But we're still connected.
Your next exhaling breath goes all the way up to the moon.
Breathing,
Bringing your awareness up to the moon.
It's quiet up here.
Looking down upon the earth and seeing its beauty from above.
Noticing how small the earth is compared to the rest of the universe.
The blues of the water,
The greens of the land.
At night,
The lights flickering on earth,
Lighting it up.
And your next exhale,
Traveling all the way up past the sun to the distant stars.
Noticing the spaciousness,
Infinite space,
The ability to move and change and flow.
Infinite possibilities of which way to go,
Which star to engage.
Pure potential energy,
The light guiding you.
And we're connecting with this light,
With this guidance,
With the divine energy,
With the infinite opportunities.
And as we inhale,
We're breathing in that light.
We're bringing our awareness all the way back to this physical body,
Bringing with us that spaciousness,
The movement,
The flow,
Bringing with us the divine light.
The light of the stars,
The light of inspiration.
And as that light flows into this body,
It connects with the light that is already in you.
The light from the divine finds the light of the divine within you.
It brightens you.
It reminds you that you too are a part of the universe.
Welcoming the light within you to grow and to shine.
In every cell,
Every strand of DNA,
Every gene,
Even down to the subatomic particles,
All the spaces,
Welcoming them to be bright and to be filled with this spacious energy.
And we bring your awareness into the heart,
Tuning into your own heart vibration.
You might feel your heart pumping.
You might feel a little flutter at your heart.
This is the space at your heart where your soul resides,
Where we mix the vibration of the earth coming up through your body,
The vibration of the stars coming down through your body,
And they all mix here at the heart.
We have the building blocks for growth.
We have the inspiration for growth.
And your heart is the space where we get to choose how we show up.
Your soul is unique.
Your essence is unrivaled.
How you choose to work with the earth and the light,
What you choose to manifest and create is unique to you.
This space at your heart contains your joy.
It contains excitement,
Passion,
Expansive energy,
Who you are,
What you want,
What you like,
How you feel.
We ask that the past and the future peel away.
Past and the future peel away.
The past does not get to define you.
Whatever happened,
However you used to feel,
It does not control,
It does not define who you are in this now moment.
We ask the future to float away.
The to-do lists,
The expectations,
The uncertainty.
The future is not set in stone,
So we do not need to live in the future.
We find that releasing the past and the future opens up so much space in this present moment for the infinite possibilities to flow in.
Finding yourself at your heart,
Completely present with what is.
Noticing this little light burning in your heart,
This light of you,
Light of your uniqueness,
And we welcome that light to grow.
We welcome that light to expand within your body.
The light of you,
Your heart resonance,
Gets to touch every cell in your body.
Your heart resonance sends gratitude and appreciation into every cell.
You're welcoming every cell in your body to shake hands,
To hug each other,
To feel like a community.
Reminding these cells that you are unified,
That you are one,
And that they can work together and help each other.
Sometimes we have cells that are so focused on their task and their task alone that you might feel pain,
Lactic acid buildup after a run,
And you feel sore.
We can just remind those cells that they can work with other cells to clear that out.
To be in a state of health,
Sending the love that you are throughout your body,
Bright and expansive.
Inhaling at your heart,
Exhaling out through all the pores of your skin.
Sending your vibration outward,
Out into this field of energy around you.
Welcoming your energy and your light to extend outside of yourself,
To fill up all the space at least three feet out in every direction.
To expand as big as this room,
Taking up space,
Standing in your truth,
And taking up space,
Occupying all the space around you.
And it won't bother anybody next to you.
There's infinite space.
We each get to take up infinite space.
And you might notice the edge of your field,
This beautiful discerning edge on your field.
It's not a physical edge that's hard and fast.
The edge of your field is simply a knowing of what is mine and what is not mine.
When we occupy our space with our own energy,
It becomes obvious what is mine and what does not belong to me.
We have a tendency to spend all of our time at the edge of our field feeling for what's going on outside of us,
Reacting,
Noticing what somebody else is thinking,
Assuming what's going on for another person,
What they might need,
What they might want,
Feeling their anger,
Their anxiety.
And we welcome you to tune into your own vibration,
Your own energy,
Your own alignment,
Noticing that you are bright,
You are expansive,
And you are still connected to the earth,
Feeling that vibration beneath you.
You are still connected up to the distant stars and all of that light and inspiration,
Feeling truly connected,
Connected and aligned,
Connected with yourself,
And connected with the divine.
And we set the intention to move forward in our lives from this space.
