Hello there.
Confidence isn't something you need to force.
It's not a mask you put on or perform.
It's something that naturally emerges when you stand in the trust of yourself and believe firmly in who you are.
This practice is here to help you return to that place.
Before we begin,
I invite you to take a deep breath in through your nose,
Filling all the way up.
And exhale it out,
Letting your body settle,
Letting your feet feel the floor.
And your breath slow down and deepen.
You don't need to try to believe anything.
Simply listen.
And repeat out loud if it feels natural.
And allow these affirmations to remind you of what's already true.
Feel them in your body.
I love and believe in myself.
I am deserving of my own love.
I deserve to feel confident.
I am capable.
And adaptable.
I choose love for myself.
I choose love over self-judgment.
I know that I have deep,
Unbridled confidence within me,
And I choose now to let that shine.
I am capable of more than I used to believe,
And I affirm this new self-trust now.
I am confident in my ability to handle anything that comes my way.
I am worthy of taking up space and being heard.
I am secure in who I am.
I am calm and grounded in my own presence.
I am bold in my decisions.
I am capable and resourceful.
I am unshaken by the opinions of others.
I am respected because I respect myself.
I am enough exactly as I am.
I release old self-doubts.
I release old insecurities.
I am released of all self-doubts and insecurities.
They no longer have any power over me.
And it is so.
I am released.
I release old self judgments.
I am released of the ways that I used to judge myself.
I forgive myself for the mistakes of my past.
I am forgiven.
Thank you,
Life,
For this fresh slate.
Thank you,
Life,
For the freedom to recreate myself.
I release old stories of my limitations.
I am open to a new way of experiencing myself.
I am confident and in love with being who I am.
I choose to see myself with new eyes of love and compassion.
Thank you,
Life,
For this confidence and vibrance that has always been within me.
I carry myself with ease and self-assurance.
I speak clearly and confidently.
I am comfortable being seen.
I am confident in my social presence.
I am poised under pressure.
I am charismatic when I am simply myself.
I am steady,
Calm,
And composed.
I trust myself and how I naturally show up.
I am worthy of love,
Respect,
And care.
I am worthy of meaningful connection.
I am worthy of peace and ease.
I am worthy of success without burnout.
I am worthy of rest as much as effort.
I am worthy of being appreciated.
I am worthy of receiving what I give.
I am whole and complete.
I am here.
I am present in this moment.
I am grounded in my body.
I can feel my breath breathing steadily and calmly.
I am connected to myself.
I am supported where I stand.
I am safe being fully here.
I am clear about my direction.
I am aligned with my values.
I am confident in the path that I'm walking.
I am capable of achieving what matters to me.
I am evolving into a stronger version of myself.
I am building a life that reflects who I am.
And I am moving forward with clarity and confidence.
And as we close,
Remember.
.
.
Confidence doesn't require effort.
It grows naturally when you trust yourself and stay connected to who you are.
As you move through your day,
Return to this feeling of grounded self-assurance whenever you need it.
You are capable and worthy.
You are enough.
Thank you for taking this time for yourself.
Move forward with clarity,
Confidence,
And ease.
Many blessings.
Namaste.