Cleansing Breath Of Golden Light

In this Guided Meditation, we will use breath, and visualization, to cleanse the body, mind, and spirit of negative energy that is no longer serving you. It begins by establishing a rhythm of deep, slow, relaxing breaths, to ease stress, reduce anxiety, and release tension from the body. Following this we incorporate breathing in a beautiful healing light that cleanses and fills every cell of our body. Eventually seeing the dark black cloud of negative energy dissipating from our body until it is no more.