Hello and welcome to this guided meditation.
In this meditation,
We will be healing the body,
Healing the mind,
Cleansing our spirit and our aura using the power of breath and visualization.
This will also help to ease stress,
Reduce anxiety,
And bring us back to a calm center.
If you aren't already,
I encourage you to find a comfortable seat or lay down in a relaxed position.
Beautiful.
Take a moment to settle in,
To get present with yourself.
Feel the support beneath you that allow your body to relax.
Let's begin by taking a deep breath in through the nose,
Filling your belly,
Chest,
And all the way up to your head,
And gently letting go.
Taking another deep,
Full breath in,
Holding briefly at the top,
And letting go,
Allowing the breath to fall out smoothly and effortlessly.
Taking another breath in,
Filling the belly,
Chest,
And head,
Holding briefly at the top again,
And this time sighing and letting go of any tension as you exhale.
Continuing to take deep breaths on your exhale,
Allowing any tension,
Fear,
Anxiety,
Frustration or anger,
Any negative energy at all to just leave the body with the breath.
I now invite you to breathe in a beautiful golden white light.
This light is pure love and healing energy.
Holding the breath here at the top and feeling this loving,
Healing energy throughout your body,
Releasing tension and cleansing the body,
Feeling it in your head and your neck,
Chest,
Arms,
All the way down to the fingers,
And through your torso and hips,
Down through your legs,
All the way into your toes,
Cleansing every cell of your body,
And letting go.
Breathing again,
This golden,
White,
Beautiful,
Healing light,
And exhaling and letting go of any tension and any energy that is no longer serving you.
Breathing in the golden,
Yellow light,
Basking in its warmth,
Love,
And healing energy with each inhale,
And releasing tension and negative energy with every exhale.
On your next exhale,
I invite you to visualize a dark,
Black,
And gray,
Smoky energy leaving your body.
See this negative energy being expelled,
Dissolving into the air and whispering away into the universe,
Into a black hole,
Never to be seen again.
So breathing in this golden,
White,
Healing light,
Filling your belly like a reservoir,
Filling it up and breaking up the dark,
Smoky,
Negative energy that is no longer serving you,
And just exhaling it out,
Letting it go,
Dissolve and disappear,
Feeling your body get lighter,
Freer,
And more open with every exhale,
Noticing that as you continue to breathe in this golden,
Healing light,
Filling the reservoir up and emptying the dark,
Black,
Smoky energy out,
That the dark energy is becoming less with every exhale.
Now seeing that the dark,
Smoky energy is almost no more.
With your next inhale,
Filling up that reservoir,
Any last little bits of the dark,
Smoky energy out through your nose on your exhale,
And as you continue to breathe in this golden light,
Now exhaling only the golden,
As you've cleansed your body,
Beautiful.
So breathing in this golden,
Healing light,
And exhaling this golden,
Healing light,
Feeling it inside of you and all around you,
Feeling cleansed,
Lighter,
And purified.
Take a few moments to experience your cleansed body,
Your cleansed aura,
And relaxed mind.
Enjoy this and carry this energy with you into your day.
When you're ready,
Gently bringing your awareness back into the room,
Feeling the surface beneath you,
Wiggling your fingers and your toes,
And when you're ready,
Opening your eyes,
Thanking yourself for taking this time to breathe,
Heal,
And center yourself.
Thank you for joining me in this meditation.
Namaste.
