A Gentle Ceasefire For Sleep

This isn’t a sleep meditation that asks you to relax, breathe in a certain way, or follow instructions. This is a bedside presence for the end of the day, something to listen to when you’re tired of trying, when your body is still awake, and you just want to be sat with.

There’s no guidance here and no technique to do properly. Just a calm, steady voice keeping you company as the night takes over the holding. You don’t need to listen closely or keep a focus, and you don’t even need to fall asleep. You can lie down and let rest arrive in its own time.

Reviews

Barely remember anything beyond the first minute or two. Such a relief. Thank you so much.