Lauren Pilat

Lauren was drawn to the lifestyle yoga encourages while on her continued pursuit of connection - to self, community, culture, and the universe. She nurtures the wisdom this ancient Eastern modality offers beyond the physical asana and honours yoga as a practice of mind, body and soul connection - both on and off the mat. Like many certified yoga teachers, she never intended on teaching and enrolled in training for self-study and to connect further with her own inner intelligence. That inner intelligence later led her away from an 11-year corporate career as a journalist and out of newsrooms into yoga shalas and studios. Since then she has added Kinesiology, Neuro Training, and Reiki practitioner to her qualifications to complement the mental, physical and spiritual elements of her yoga offerings. She's currently studying a Diploma in Counselling to further support people holistically. Lauren has a natural ability to connect with people, whether in person or online. She's conscious of making everyone feel welcomed and included. Lauren's warm and supportive nature is reflected in her offerings, including yoga, pranayama, meditation, and neuro training techniques to alleviate stress and embrace balance and harmony. May you find her offerings nurturing, grounding and uplifting. She looks forward to holding space for you and connecting.

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