Calm Your Nervous System For Calm

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.

Transcript

Guided meditation for deep sleep. A nervous system reset. And anxiety relief. For your sleep. Hello lovely, Lauren here. I'm so glad you're here. I just want to say that I see you. I hear you. And I'm here for you. You and I, We, We are going to take this time to move towards relaxation. Your relaxation. No pressure. No demands. No rules. I know that in life there can be so many rules. And it can feel so difficult to get it right. Let me make it easy for you. You don't have to get it right. This time is for you. For you. Today, Right now, We'll gently move through. Is slow. Settling. And breath. At your own pace. A soothing body scan. A chakra check-in. A nervous system reset to help you regulate and soften from inside to out. You deserve this. As you move through, Go step by step in a way that suits you. Let's get ready. Decide to sit yourself down or crawl into bed and we'll start. Sit down or lie down. Comfortably. When you are ready. You deserve this. You deserve this. As you move through, By step. In a way which suits you. Rather than asking you to fit in, To fit into this meditation. Life can be challenging. Life can be adverse. And all we can do is create our own sense of peace. Within the storm that is. You've got this. You can cope. Right now, Let your body be as cozy as possible. Cozy up. Soften your eyes. Let yourself go. If you wish to do so. Take a gentle breath in through your nose. The longer slower exhale. Through your mouth. Like a quiet sigh. UGH! Breathe in through your nose, Out through your mouth. For a couple more breaths. If it suits you to do so. You can also breathe any way you choose. If that suits you better. It's up to you There's no effort here, This is simply softening. Soften. Soften. Settle in. Begin to notice the contact points of your body. The back of your legs. Your hips. Your shoulders. Your head. Let gravity hold you, Support you. Like the Earth is a compassionate friend. Feel the support of the surface beneath you. Whisper to yourself, I don't need to try. I can just be. I don't need to try. I can just be. Don't need to try. Congest. As you breathe out. Exhale anything you don't need anymore. Anything you don't wish to carry. Anymore. Breathe it out because you can. Breathe it out. If thoughts arrive, That's okay. Lash them. Thank them for visiting and let them drift to the edges of your awareness. You don't need them. Like clouds moving across the calm. Clear sky. Now invite a simple breathing pattern. One which suits you here and now. It may be a pattern of breathing, I suggest. Or perhaps not. To what sits here. I suggest. . . If you wish to do so. Breathe in for the count of four. And out for the count of six. In In for the count of four, Out for the count of six. Allow your shoulders to drop. Soften your jaw. Let your tongue rest. Just rest. You can either imagine your hand. Placed on your heart. Or you can actually place your hand. Or out. It's your choice. You choose. Say to your body silently. I'm here. I'm listening. I'm listening to you. Say this. Gently to your body. I'm here. I'm listening. Of hair. I'm listening. I'm here, I am listening. Body scan. We're going to move through a body scan slowly. Kindly. At your pace. If at any time you wish to linger. At a certain part of your body. Do so if you need to skip a part of your body Skip. Your way is the right way. It is. Crown of the head and scalp. Notice any tingling or temperature. Imagine a warm golden light smoothing the skin of your forehead. Let your brow unfurrow. Eyes soft in their sockets. Temples, Cheeks and jaw. Unclench. Release. If it helps, Allow your mouth to relax, Totally relax. Relax your lips, Jaw, Tongue. Relax the back of your head, Your neck. Envision a gentle hand supporting the base of your skull. A loving hand. With each breath out, Lengthen and soften the back of your neck. Lengthen and soften. The back of your neck. Shoulders Let them melt. Downward. And outward. Like butter. Butter softening in the sun. You don't have to hold it all together right now. You don't. Let it go. Let it be. Relax upper arms. Elbows. Forearms. Wists. Hands, Fingers. Finger. H. Finger. Sense a gentle weight. A soft weight and warmth. Moving from your shoulders to your fingertips, Moving down. Slowly. Slally. Imagine exhaling through your palms. Letting the breath go out through your fingers, Palms. Letting any busyness. Any hustle bustle. Let that be released through your fingers. Let it pour out. Upper chest and heart. Feel the rhythm of breath beneath your hand. What does it feel like to breathe? How does breathing feel in your arms? Your legs, Your chest. Your head. How does the energy of breath feel? Affect you? Feel grateful. Grateful for the gift of breath. Upper chest and heart. Feel the rhythm of breath. Whisper to yourself. Silently, I am safe to soften. I am safe to soften. I am safe. To soften. I'm safe to soften. Ribs and upper back. Like bellows. They expand and they release. Envision spaciousness between each rib. Create space between your ribs. Almost like opening windows. Allow your ribs to separate. Remind your body silently. You don't have to brace. Right now. You don't have to hold on to tension. You don't. Relax your mid back and your lower back. Relax. The middle of your back. Your lower back. Imagine a warm cushion of support. With each exhale. Release a little more. Release a few more worries, A couple of thoughts, Some feelings. Release memories that do not serve you. Release. Release. Like having a handful of sand. In your palm. Opening your fingers. And allowing the sand. To trickle. Out. Hips and pelvis. Relax your hips. Relax your pelvis. Feel a sense of being grounded, Supported. Upper thighs, Knees, Calves. Relax. Legs, Relax. Upper legs, Lower legs. Relax. Allow your legs to feel heavy. Relaxed. If there is any restlessness. Let it be welcome. It's okay who you are right now. And that's so kind. It's awkward. Feet and toes. Spread your toes. Relax your face. Release. Relax your feet, Your toes. Relax your body Release your body. Relax your body. Release your body. I bless you, Buddy. Now consider your chakras. Check in. Briefly with each chakra. Trust. What do you notice? Root chakra, Base of the spine. Red. Safety. Belonging. Security. A foundation. Breathe into the base of your spine and imagine a soft ball. Red glow. Repeat silently to yourself. I am grounded. I am supported. Sacral chakra, Lower belly. Color orange. Feeling creativity. Flow. Imagine a warm amber or orange light. In the lower belly. Whisper to yourself. I am allowed to feel. I am allowed to receive. I am allowed to feel. I am allowed to receive. I will see you. Solar plexus. Upper belly. Ribs. Yellow. Confidence. Confidence. Choice. Dignity of choice. Agency. Picture a gentle golden sun. A fan. I have permission to take up space. My pace is perfect. I have permission to take up space. My pace is perfect. I have permission to take up space. My place is perfect. Heart chakra, Center of the chest, Color green or pink. Love, Compassion, Tenderness. See a green. Or a rosy light expanding with each breath out. I'll see you, Goodbye. Say it yourself. I meet myself with kindness. I'm mate. Myself with. Kindness. I made myself with kindness. Throat chakra, Color blue, Truth, Expression, Voice. Envision clear sky blue light. Affirm, Say to yourself silently, My voice matters. Even in whispers. My voice matters, Even in whispers. My voice matters, Even in whispers. My voice matters. Third eye, Between eyebrows. Color indigo. Indical. Insight, Intuition. Inner guidance. Imagine a deep indigo glow. Say to yourself, Silently, I trust my inner knowing. I trust my inner knowing. I trust, I trust my inner knowing. Crown of the head, Top of the head, Color. Violet. Connection. Spaciousness. Presence. Sense a gentle pearly light. Violet. Violet, Shimmering. Shimmering above the crown. Whisper. Whisper to yourself. Silently. Or out loud. I am connected to something steady and kind. I am connected to something steady. And kind. I am connected to something steady. And kind. Nervous system reset. We are truly well when we calibrate our mind, The union of mind, Body and spirit. Your nervous system. Your nervous system supports your health. Say it yourself. Silently. Silently. I see the light. Right now. I am here. I am okay. I see the light. Right now. I am here. And I'm okay. Right now. Just as I am. I am okay. I choose to reset my nervous system. I regulate my hormones. I release negative energy. I feel compassion yet. Yet I have boundaries. I do not worry. About. The small stuff. The judgments of others. They don't affect me. I am okay. I am okay. Imagine yourself now. Crossing arms across your chest. Imagine. Hugging yourself. Hugging yourself. Now imagine These arms, Your arms, Tapping your arms. In a butterfly gesture, Hands across each arm. Alternate gentle taps, Left, Right. Right, Left. Slow and soothing. Slow and soothing. Save your body. I am with you. I am with you. Settle. I am with you. Relax. Be well. I am with you. Heal. I am with you. It's okay. It's okay. Quietly repeat to yourself, In this moment it's enough just to breathe. In this moment, I'm safe enough. In this moment, It's enough to breathe. In this moment, I am safe enough. In this moment. It's enough to breathe. In this moment. I'm safe enough. Notice any shifts. Even slightly. It's okay if there is no shift. But if there is, Notice. Notice the smallest shift. It might be your breath. It might be your shoulders, Your jaw, Or possibly your thoughts. Slowing down. Notice. If you feel nothing at all, That's okay too. Your presence here is more than enough. There is no right way to feel. Repeat softly to yourself, Silently. I am allowed to rest. I am allowed to be as I am. I am allowed to heal. My own pace. I am allowed to rest. I am allowed to be as I am. I am allowed to heal. At my own pace. If there's a tender place in your life right now, A tender place, Perhaps grief, Perhaps stress, Perhaps uncertainty, Breathe kindness towards that space. Breathe kindness towards that space. No forcing, Just presence. No forcing. Just. Presence. No forcing, Just pressing. Feel the support beneath you. Sense your body as whole. Held. You are complete. Imagine drawing a circle of soft light around you. A boundary of ease. Softness. Inside this circle, Nothing is required. Nothing is required of you. Here you are now. Breathe. As you breathe, Consider affirmations. Affirmations to carry with you into each new breath. Into future uncertainty. You are okay. You will be okay. Say to yourself silently, I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I'm safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hair. I'm here. Kindly. Breathe in kindness to every part of your body. Breathe in kindness to every part of your soul. Consciousness Relax. Relax, Release, Let go relax, Release, Let go You are okay. You will be okay. Say to yourself silently, I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm a head. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm here. I'm here. I'm safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm hair. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. Kindly. Breathe in kindness. To every part of your body. Breathe in kindness to every part of your soul. God. Relax. Relax, Release, Let go relax, Relax, Relax You are okay. You will be okay. Say to yourself silently, I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I'm safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. Kindly. Breathe in kindness. To every part of your body. Breathe in kindness to every part of your soul. Thank you so much. Relax. Relax, Release, Let go. Relax, Relax, Relax You are okay. You will be okay. Say to yourself silently, I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm heard. I'm here. I'm safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm head. I'm here. Kindly. Breathe in kindness. To every part of your body. Breathe in kindness to every part of your soul. Consciousness. Relax. Relax, Release, Let go relax, Release, Let go You are okay. You will be okay. Say to yourself silently, I'm safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. I'm safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane? I'm hurt. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm hurt. I'm here. I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I'm sane. I'm heard. I'm here. Kindly. Breathe in kindness to every part of your body. Breathe in kindness to every part of your soul. Consciousness. Relax. Relax, Release, Let go. Relax, Release, Let go