Cozy Body Scan For Enoughness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life through guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.

Transcript

Hey lovely! Cozy body scan for enoughness coming up here. A guided meditation for letting go of perfection. For letting go of the busyness. For just being in the now, Being present. Welcome. My name is Lauren. Before we start, Find a comfortable place in which to seat yourself down or lie down. This may be your favourite chow or it might be your bed. You choose what suits you right now. As we settle in. Have an intention to practice meditation. In the moment as it is right now. As messy, As real as this moment is, Let's meditate. When you are ready, We'll start. Sit down or lie down. Comfortably, And when you are ready, We will begin. You don't have to change a single thing to be welcome here. You are simply welcome. As you are as you arrive. No fixing needed. No rushing. No agenda. Just your messy beautiful human self. Exactly as you are. No more? Or less. You You are more than enough just as you are right now. Let this space right now be your soft landing. Soft landing. This is a cozy feel-good guided meditation. With a gentle body scan. A warm blanket for your soul. A warm blanket for your nervous system. And an invitation to do less, Not more. Whatever happens here, It's okay. It is okay. You cannot get this wrong. Settling in. Allow yourself. To become comfortable. Let your body choose what feels easiest. If it helps, Imagine that you're swaddled in a soft warm blanket. The kind of swaddling that kind of says to you, You get to rest now. You get to rest now. You get to rest. Soften your eyes, Soften your eyelids. Let your jaw unclench. Let your shoulders drop. And little. And then a little more. And then a Tani. Wish more. Breathe. Breathe. Without changing your breath. Just notice the breath. Notice? Notice how you are breathing. Almost as if you are the student of your own breath. Witnessing, Observing, Noticing. Without expectation. No performance. Nothing is performative here. Just relief. Just rest. Just relax. As you are right now. If thoughts arrive as they sometimes do, That's part of the weather. The storms and sunshine of life. Let those thoughts be. We don't have to clear the sky. Of our mind. We can just notice. Whether it's sunshine, Whether it's wind. Whether there are clouds, It's all okay. We can bathe the sky. No matter the storm. No matter the sunshine. We can still be the sky nothing to prove. Silently whispered to yourself. I don't have to be perfect. I don't. I get to be me. Just me. As I am. I don't have to be perfect. I get to be me. Just as I am. I give up the rush. I choose. Cozy. I choose you. Cozy. Kaiji is enough for now I am safe to soften, Soften. And again. I don't have to be perfect. I get to be me. I give up the rush. I choose. Crazy. I am safe to soften. Breathe Be the simple observer of your breath. The way it is, It's okay. It is okay. There can be a message in the way we communicate. In the way we breathe, And that's okay. Listen. Your passion. Off. Breathing. Inhale now. Breathe as if you are smelling warm tea. Exhale just like you are fogging a window slow and kind. Slow and kind. What does it mean to be slow and kind? Only you know. Realise, Become. Explore. What it means to be slow. What it means to be kind. Inhale as if you are inhaling. Warm tea. Exhale as if you are breathing out. Upon a window. Fogging the window. Feeling childlike. Everything. Everything is okay Hades. It is okay. Right now right now it's okay Imagine now. Imagine. That you are seated upon a comfortable chair. In a cozy cottage. And outside it is raining. You can hear, Listen. Listen to the pitter-patter of the rain. What does it sound like? You enjoy the sound. You focus upon the sound of the rain you can hear these separate raindrops. Notice the sound of each raindrop separately. And the sing-song. The melody of all the drops. You are in a cozy cottage and this cozy cottage is your mind. In front of you there is a warm cozy fire. And you are seated upon a soft chair. Watching the fire. Watching the flames. Listening. To the rain. It is beautiful. So so beautiful You look around, What can you see? Perhaps books? Statues? Perhaps a table or two? You look at the carpet. It is well worn. But it is beautiful, So beautiful. The rain is steady. You watch the fire. The flames flickering. Flickering. You see patterns in the flames and you listen to the rain. Listen to the rain. So beautiful. So cleansing. Healing. You are being healed. Look at the flames. Listen to the rain. Watch the flames dancing, Dancing. Dancing. You are warm and cosy. A blanket is upon your shoulders. You hold it close. Relax your body. Relax your body. Imagine your body surrounded in soft light. Soft light. If your mind wanders, That's okay. That's alright. Let your mind wander and then gently as if you are inviting a friend, A good friend. Invite your mind back to the present. See the flames? Listen. Listen to the rain. Crown and scalp. Top of your head. Bring awareness to the top of your head. Imagine warm sunlight spreading across the top of your head. Soften the tiny muscles around your hair follicles. Invite ease to the space that thinks it needs to think. Your brain. Invite ease. It's okay. Observe the flames, Feel cozy, Listen The rain heals. Be healed. Forehead and brows. Let the forehead widen. Like a curtain opening to fresh air. Smooth the lines between your brows. If there is a frown. Let it melt. Let it melt away. Or even invite a hint of kindness. To your head. To the top of your head, To your brain, To your mind. Kindness. Kindness. Look at the fireplace. Listen to the rain. Eyes in temples, Imagine cool water over your tired eyes. Perhaps you can imagine. Of flannel. A funnel which has been dipped in warm water. Imagine that warm flannel upon your brow. You enjoy the sensation of this warm flannel. Allow your eyes to soften, Your temples to loosen. Loosen. Your eyes don't need to do anything. Let them be. Relax. They can simply rest. Cheeks, Jaw, Mouth, Let go. Create a whisper of space. Between your upper teeth and your lower teeth. Breathe. Breathe in any way you choose. Soften your tongue. Let your lips be gentle, Soft. Like you're about to smile at a friend. Suck. Kind. Ears and back of the head. Relax your ears. Imagine that you are listening to comforting silence. That all you need in the whole world is silence. Sit in silence. Sit in solace in this cozy corner. Cozy cottage Relax the back of your head. Neck and throat. You don't have to say anything right now. You don't have to be anything right now. You don't have to work towards anything right now. Just be. Relax your shoulders. Let your shoulders. Drop. Upper arms, Elbows. Forearms, Each forearm. Notice the length of your arms. Just notice. Relax from the shoulder to your fingertips, Hands and fingers, Palms. Back of the hands each hand Upper back. Middle back. Allow your fingers to uncurl. Softly. Say to your fingers. Quietly. You don't have to grip the world right now. It's okay. Release. Breathe into the back of your ribs, Relax your ribs. Allow any stiffness to ebb. Let it go. Chest and heart. Feel your heart space. Imagine your heart space. Be aware of this space around your heart. Say to yourself, Kindly. To your heart space. Thank you. Thank you for baiting. Even when I forget to notice. Thank you Har. For bathing. Thank you. Heart. For painting. Rib cage, Side of your body, Right and left. Lower belly, Relax, Let go. Belly, Solar plexus, Relax, Let go, Soft belly. No holding. Now attachment. No bracing. South. Breathe into your lower belly. Breathe in, Breathe out. Breathe out like you are. Sign. Sigh lower back, Hips. Send some attention. To the curve. At your lower back. Allow your hips to relax. Allow your hips to let go, Relax. Glutes, Pelvic floor, Hips, Upper legs. Let go. Let go. Feel supported. Feel real. Feel enough. Because you are enough, You are. Upper legs, Knees. Feel the length of each leg. Upper legs, Knees, Lower legs. Let go. Knees soften. Shins, Calves. Melt. Most like. Butter. On wall. On warm toast. If there is any restlessness. Perhaps there is a message in that part of the body. If you find your body being a little restless. Just ask your body. Bodhi, I'm listening. I'm here. I'm listening. You have a voice and I choose to listen. I'm listening. Relax ankles, Heels, Soles of each foot. Right and left. Left and right. Let go. Let go. Toes relax. Souls of your faith. Relax. Head to toe, Let go. Front of your body, Back of your body. Let's go! Inside of your body. Outside of your body let go Imagine a soft glow encircling you. This glow is comfort. Your body. Your mind is encircled with comfort, Just comfort. Just comfort. See the glow, Feel the glow breathe your breath. It's like the waves of the ocean coming in and out. And in. And love. And in. And out. There is nothing for you to manage. Nothing at all allow the waves of breath to come in. And out and in. In and out. Affirmations for enoughness. Choose any affirmations. That land with you right now. Whisper them softly or silently to yourself. Allow these affirmations to. . . Wash. Wash off you, Cleanse you. I am enough exactly as I am. I release perfection and welcome presence. My worth isn't measured by productivity. I can be messy and magnificent all at once. At the same time. My body is not a problem to be solved. It is a home to soften into. It is my home. I allow rest. I allow ease. I allow me. I allow me. A cozy visualization. Imagine now. Imagine, The cozy house It's your favorite place. What can you see? There is the fire. They whisk the comfy chair. There is a sofa by the window. There is rain upon the window. You watch the rain. This is a quiet nook, A safe room. With a dim golden light. It was a beautiful lab. You notice. You have that soft blanket around your shoulders. And the air smells, Finally, Of something. Comforting. What is that smell? Is it vanilla? Is it Lavender? Is it Seda? Rain. What is it? You know that smell You enjoy that smell. Name it. To yourself. Salaam. Outside the window, You can see life going on. You can see movement. Perhaps clouds are drifting. Perhaps leaves are swaying. There is rain. Bring here. In this room in which you are. In which you are seated. Time loosens its grip. Time stands still. This is your space for healing. For remembering who you are right now. Relax, Release. You don't have to keep up with the outside world. Beyond that window. The outside world exists. But it doesn't affect you. The outside world does not impact you. You are okay. Seated. Watching the fire. Looking through the window. You notice the separation between the outside world and you. Just you seated upon the comfy chair. You don't have to keep up. Life can come to you. You notice now a gentle presence beside you. Perhaps this is your wisest self. Your wisest self. Perhaps this is an ancestor. A caring guide. This presence hands you a warm mug. You take the warm mug in your hands. It contains. It contains. Just. What you need. Look inside the mug. You enjoy holding on to the mug. Inside there is steadiness, Inside there is kindness. Inside there is a reminder. That nothing is required of you to be lovable. You just are. You are greater than the opinion of others. You are not a judgment. Of others. You are not the labels others may choose to use. You are you. And that is enough. You take a sip from this. Warm mug. You feel warmth spread through your chest, Your arms, Your belly, All the way to your toes. There is a message. You can hear the message. It comes up through the stem, The stem from the top of the mug. Whatever happens is okay. You cannot miss your own life. You are already in it. Whatever happens is okay. You cannot Miss. Your own life. You are already in it. You are already. You are. Relax. Release. Relax, Release, Remember. Being messy is welcome here. Here you are enough. Here, You don't have to hurry. Carry this softness with you. Carry this softness with you. Because you can. Because you matter. Any way you turn up That's right. Relax, Release your body in its imperfection. In all its messiness. What makes you beautiful is your humanity. Humanity is flawed. Floor. And that's okay. We? Get back up. Again. Again. Getting back up. Looks like all. All sorts of things that looks different each time. And that's okay. That's okay Relax, Release, Head to toe. Relax, Release, Head to toes. Arms, Legs, Belly. Back, Hips, Knees, Relax, Release. Hips. Ribcage Just relax, Release. Relax, Release, You matter Allow yourself. To heal. At your own pace. Everything is silent. Allow yourself to heal. In this cozy room and know what's beyond that window is external. It doesn't. It doesn't have to affect you. It doesn't have to impact you. You can come back to this cozy space, In this room, In this cozy house. Whenever you choose. Relax, Release. Relax, Release, Let go. You'll be heard. Arms, Legs, Feet, Hands, Back, Hips, Knees, Elbows. Jaw. Eyes. Head. Relax. Breathe, Breathe in any way you choose. Soften your tongue. Let your lips be gentle, Soft. Like you're about to smile at a friend. Sorry. Kind. Ears and back of the head. Relax your ears. Imagine that you are listening to comforting silence, That all you need in the whole world is silence. Sit in silence. Sit in solace in this cozy, Cozy cottage. Relax the back of your head. Neck and throat. You don't have to say anything right now. You don't have to be anything right now. You don't have to work towards anything right now. Just be. Relax your shoulders. Let your shoulders. Drop. Upper arms, Elbows, Forearms, Each forearm. Notice the length of your arms. Just notice. Relax from the shoulder to your fingertips, Hands and fingers. Palms, Back of the hands each hand upper back. Middle back. Allow your fingers to uncurl. Softly. Say to your fingers. Quietly. You don't have to quip the world right now. It's okay. Release. Breathe into the back of your ribs, Relax your ribs. Allow any stiffness to ebb. Let it go. Chest and heart. Feel your heart space. Imagine your heart space. Be aware of this space around your heart. Say to yourself, Kindly. To your heart space. Thank you. Thank you for baiting. Even when I forget to notice. Thank you Har. For bathing. Thank you. Heart. For paging. Rib cage, Side of your body, Right and left. Lower belly, Relax, Let go. Belly, Solar plexus, Relax, Let go, Soft belly. No holding. Now attachment. No bracing. Soft. Breathe into your lower belly. Breathe in, Breathe out. Breathe out like you are. Sign. Sigh. Lower back, Hips. Send some attention. To the curve. At your lower back. Allow your hips to relax. Allow your hips to let go, Relax. Glutes, Pelvic floor, Hips, Upper legs. Let go. Let go. Feel supported. Feel real. Feel enough. Because you are enough, You are. Upper legs, Knees. Feel the length of each leg. Upper legs, Knees, Lower legs. Let go. Knees soften. Shins, Calves. Melt. Most Likely. Butter. Unwarm. On warm toast. If there is any restlessness. Perhaps there is a message in that part of the body. If you find your body being a little restless. Just ask your body. Bodhi, I'm listening. I'm here. I'm listening. You have a voice and I choose to listen. I'm listening. Relax ankles, Heels, Soles of each foot. Right and left. Left and right. Let go. Let go. Toes, Relax. Soles of your feet. Relax. Head to toe, Let go. Front of your body, Back of your body. Let go. Inside of your body. Outside of your body Imagine a soft glow encircling you. This glow is comfort. Your body. Your mind is encircled with comfort, Just comfort. Just comfort. See the glow, Feel the glow. Breathe your breath. It's like. . . The waves of the ocean coming in and out. And in. And out. And in. And out. There is nothing for you to manage. Nothing at all. Just allow the waves of breath to come in and out and in. In and out. Affirmations for enoughness. Choose any affirmations. That land with you right now. Whisper them softly or silently to yourself. Allow these affirmations to. . . Wash. Wash over you, Cleanse you. I am enough exactly as I am. I release perfection and welcome presence. My worth isn't measured by productivity. I can be messy and magnificent. All at once. At the same time. My body is not a problem to be solved. It is a home to soften into. It is my home. I allow rest. I allow ease. I allow me. I allow me. A cozy visualization. Imagine now. Imagine, The cozy house. It's your favorite place. What can you see? There is the fire. They miss the comfy chair. There is a sofa by the window. There is rain upon the window. You watch the rain. This is a quiet nook, A safe room. With a dim golden light. It was a beautiful lab. You notice. You have that soft blanket around your shoulders. And the air smells, Finally, Of something comforting. So calm. What is that smell? Is it vanilla? Is it lavender? Is it Seda? Rain. What is it? You know that smell You enjoy that smell. Name it. Yourself silent. Outside the window you can see life going on, You can see movement, Perhaps clouds are drifting, Perhaps leaves are swaying, There is rain. But in here. In this room in which you are. In which you are seated. Time loosens its grip. Time stands still. This is your space for healing. For remembering who you are right now. Relax, Release. You don't have to keep up with the outside world. Beyond that window. The outside world exists. But it doesn't affect you. The outside world. Does not impact you. You are okay. Seated. Watching the fire. Looking through the window. You notice the separation between the outside world and you. Just you seated upon the comfy chair. You don't have to keep up life can come to you You notice now a gentle presence beside you. Perhaps this is your wisest self. Your wisest self. Perhaps this is an ancestor. A caring guide. This presence hands you a warm mug. You take the warm mug. In your hands. It contains, It contains just water. What's your name? Look inside the mug. You enjoy holding on to the mug. Inside there is steadiness, Inside there is kindness. Inside there is a reminder. That nothing is required of you to be lovable. You just are. You are greater than the opinion of others. You are not a judgment. Of others. You are not the labels others may choose to use. You are you. And that is enough. You take a sip from this. Warm mug. You feel warmth spread through your chest, Your arms, Your belly, All the way to your toes. There is a message. You can hear the message. It comes up through the steam from the top of the mug. Whatever happens is okay. You cannot miss your own life. You are already in it. Whatever happens is okay. You cannot Miss. Your own life. You are already in it. You are already. And you are okay. You are. Relax. Release. Relax, Release, Remember. Being messy is welcome here. Here you are enough. Here, You don't have to hurry. Carry this softness with you. Carrie this softness with you. Because you can. Because you matter. Any way you turn up I'm sorry. That's so sweet. Relax, Release your body in its imperfection. In all its messiness. What makes you beautiful is your humanity. Humanity is flawed. Floor. And that's okay We? Yes, That. Again. Again. Getting back up. Looks like all. All sorts of things that looks different each time. And that's okay. That's okay. Relax, Release. Head to toe. Relax, Release, Head to toe. Arms, Legs, Belly. Back, Hips, Knees, Relax, Release Hips. Ribcage Just relax, Release. Relax, Release, You matter Allow yourself. To heal. At your own pace. Everything, Everything is hard. Allow yourself to heal. In this cozy room and know what's beyond that window is external. It doesn't. It doesn't have to affect you. It doesn't have to impact you. You can come back to this cozy space, In this room, In this cozy house. Whenever you choose. Relax, Release. Relax, Release, Let go. You'll be heard. Arms, Legs, Feet, Hands. Back, Hips, Knees, Elbows. Eyes. Head. Breathe. Breathe in any way you choose. Soften your tongue. Let your lips be gentle, Soft. Like you're about to smile at a friend. Soak. Kind. Ears and back of the head. Relax your ears. Imagine that you are listening to comforting silence, That all you need in the whole world is silence. Sit in silence. Sit in solace in this cozy corner. Cozy cottage. Relax the back of your head. Neck and throat. You don't have to say anything right now. You don't have to be anything right now. You don't have to work towards anything right now. Just be. Relax your shoulders. Let your shoulders. Rawr! Upper arms, Elbows, Forearms, Each forearm. Notice the length of your arms. Just notice. Relax from the shoulder to your fingertips, Hands and fingers, Palms. Back of the hands each hand Upper back. Middle back. Allow your fingers to uncurl. Softly. Say it to your fingers. Quietly. You don't have to grip the world. Right now. It's okay. Release. Breathe into the back of your ribs. Relax your ribs. Allow any stiffness to ebb. Let it go. Chest and heart. Feel your heart space. Imagine your heart space. Be aware of this space around your heart. Say to yourself, Kindly. To your heart space. Thank you. Thank you for baiting. Even when I forget to notice. Thank you Har. For bathing. Thank you. Heart. For painting. Rib cage, Side of your body, Right and left. Lower belly, Relax, Let go. Belly, Solar plexus, Relax, Let go, Soft belly. No holding. Now attachment. No bracing. South. Breathe into your lower belly. Breathe in, Breathe out. Breathe out like you are. Sign. Sigh. Lower back, Hips. Send some attention. To the curve. At your lower back. Allow your hips to relax. Allow your hips to let go, Relax. Glutes, Pelvic floor, Hips, Upper legs. Let go. Let go. Feel supported. Feel real. Feel enough. Because you are enough, You are. Upper legs, Knees, Feel the length of each leg. Upper legs, Knees, Lower legs. Let go. Knees soften. Shins, Calves. Melt. Most like. Butter. On wall. Or ties. On warm toast. If there is any restlessness, Perhaps there is a message in that part of the body. If you find your body being a little restless. Just ask your body. Bodhi, I'm listening. I'm here. I'm listening. You have a voice and I choose to listen. I'm listening. Relax ankles, Heels, Soles of each foot. Right and left. Left and right. Let go. Let go. Toes relax. Souls of your faith. Relax. Head to toe, Let go. Front of your body, Back of your body. Let go. Inside of your body outside of your body let go Imagine a soft glow encircling you. This glow is combat. Your body. Your mind is encircled with comfort, Just comfort. Just comfort. See the glow, Feel the glow breathe your breath. It's luck. The waves of the ocean coming in. And out. And in. And out. And in. And out. There is nothing for you to manage. Nothing at all. Just allow the waves of breath to come in. And out and in. In and out. Affirmations for enoughness. Choose any affirmations. That land with you right now. Whisper them softly or silently to yourself. Allow these affirmations to. . . Wash. Or shave you, Cleanse you. I am enough exactly as I am. I release perfection and welcome presence. My worth isn't measured by productivity. I can be messy and magnificent. All at once. At the same time. My body is not a problem to be solved. It is a home to soften into. It is my home. I allow rest. I allow ease. I allow me. I allow me. A cozy visualization. Imagine now. Imagine, The cosy house. It's your favorite place. What can you see? There is the fire. There is the comfy chair. There is a sofa by the window. There is rain upon the window. You watch the rain. This is a quiet nook, A safe room. With a dim golden light. It was a beautiful lab. You notice. You have that soft blanket around your shoulders. And the air smells, Finally, Of something comforting. So come. What is that smell? Is it vanilla? Is it Lavender? Is it Seda? Rain. What is it? You know that smell You enjoy that smell. Name it. Yourself silent. Outside the window, You can see life going on. You can see movement. Perhaps clouds are drifting. Perhaps leaves are swaying. There is rain. Bring here. In this room in which you are. In which you are seated. Time loosens its grip. Time stands still. This is your space for healing. For remembering who you are right now. Relax, Release you don't have to keep up with the outside world. Beyond that window. The outside world exists. But it doesn't affect you. The outside world. Does not impact you. You are okay. Seated. Watching the fire. Looking through the window. You notice the separation between the outside world and you. Just you seated upon the comfy chair. You don't have to keep up, Life can come to you. You notice now a gentle presence beside you. Perhaps this is your wisest self. Your wisest self. Perhaps this is an ancestor. A caring guide. This presence hands you a warm mug. You take the warm mug. In your hands. It contains, It contains just what you need. What you need. Look inside the mug. You enjoy holding on to the mug. Inside there is steadiness. Inside there is kindness. Inside there is a reminder. That nothing is required of you to be lovable. You just are. You are greater than the opinion of others. You are not their judgment. Of others. You are not the labels others may choose to use. You are you. And that is enough. You take a sip from this warm mug. You feel warmth spread through your chest, Your arms, Your belly, All the way to your toes. There is a message. You can hear the message. It comes up through the steam, The steam from the top of the mug. Whatever happens is okay. You cannot miss your own life. You are already in it. Whatever happens is okay. You cannot. Miss. Your own life. You are already in it. You are already. You are. Relax. Release. Relax, Release, Remember. Being messy is welcome here. Here you are enough. Here, You don't have to hurry. Carry this softness with you. Carry this softness with you. Because you can. Because you matter. Any way you turn up That's so good. That's so true. Relax, Release your body in its imperfection. In all its messiness. What makes you beautiful is your humanity. Humanity is flawed. Floor. And that's okay We? Get back up. Again. Again. Getting back up looks like all. All sorts of things that looks different each time. And that's okay. That's okay. Relax, Release. Head to toe. Relax, Release, Head to toes. Arms, Legs, Belly. Back, Hips, Knees, Relax, Release. Hips. Ribcage Just relax, Release. Relax, Release, You matter Allow yourself. To heal. At your own pace. Allow yourself to heal. In this cozy room and know what's beyond that window is external. It doesn't. It doesn't have to affect you. It doesn't have to impact you. You can come back to this cozy space, In this room, In this cozy house. Whenever you choose. Relax, Release. Relax, Release, Let go. You'll be alright. Arms, Legs, Feet, Hands. Back, Hips, Knees, Elbows. Eyes. Head.