Lauren Ostrowski Fenton

Lauren Ostrowski Fenton is a counsellor, meditation teacher, and yoga guide whose teachings are followed by people around the world. Her work is gentle, grounded, and deeply human, with a simple intention: to help you feel safer in your body, steadier in your mind, and kinder toward your own heart. Lauren holds an Honours degree in Anthropology and a Master’s in Counselling from Monash University, and has commenced a Master’s in Disability Leadership. As a practising counsellor, she draws on cognitive behavioural therapy alongside somatic and contemplative approaches, integrating evidence-based tools with a deeply spiritual, heart-led way of working. Alongside her work on Insight Timer, Lauren hosts a popular podcast, runs a long‑standing YouTube channel, provides counselling and creates online courses that support nervous system regulation, emotional resilience, and everyday self‑compassion. Her offerings weave together counselling-informed tools, somatic healing, intuitive movement, breathwork, meditation, and deeply restorative Yoga Nidra. Lauren is also passionate about physical strength and works with strength training as another pathway to embodiment, confidence, and grounded wellbeing. Her practices are designed to be accessible and sincerely supportive—meeting you exactly where you are, whether you’re moving through anxiety, burnout, grief, or simply longing for more ease, clarity, and warmth in your daily life.

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