11:31

Loving-Kindness

Name: Loving-Kindness
Uploaded: 2025-07-21T13:35:35.735Z
Duration: 11 min 31 s
Channel: Kris Kerns
Description: This meditation will guide you in cultivating an open and friendly attitude toward yourself and others. The practice focuses on sending well-wishes to a loved one, yourself, and finally to all beings, fostering a sense of interconnectedness and compassion. We recognize the inherent goodness in everyone, offering phrases of safety, happiness, health, and ease.

by Kris Kerns

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will guide you in cultivating an open and friendly attitude toward yourself and others. The practice focuses on sending well-wishes to a loved one, yourself, and finally to all beings, fostering a sense of interconnectedness and compassion. We recognize the inherent goodness in everyone, offering phrases of safety, happiness, health, and ease.

Loving Kindness Compassion Interconnectedness Self Compassion Gratitude Well Wishes Body Awareness Breath Awareness Heart Centering Loving Kindness Meditation Gratitude Practice

Meet your Teacher

Kris Kerns

Wisconsin, USA

Meet your Teacher

Kris Kerns

Wisconsin, USA

© 2026 Kris Kerns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.