The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKirsten Jones
Kirsten is a resident at Dhamma Sukha Meditation Center. Her role here is to help people find relief from suffering through the practice of TWIM. She is an avid meditator and lay follower of the Buddha. She is a student of Bhante Vimalaramsi, who died in 2023.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
