Resting In The Sky Of Mind - With Soft Music

In this mindfulness meditation, you imagine an open, clear, spacious, blue sky and allow that expanse to widen and clear your mind. Whenever thoughts, images, memories, or impressions flow into awareness, you watch them float by like wispy clouds appearing and dissolving in the open clear sky of your mind. A great way to release stressful thoughts and discover peaceful clarity. (Soft background music, "April Dawn," by Silencio Music.)