Living in Love Please join me in sitting comfortably upright in a quiet,
Private environment.
Place the soles of your feet flat on the ground and parallel with each other.
Cup your hands in your lap in a receptive posture,
One resting in the other,
With thumbs touching.
Imagine a string attached to the top of your head,
Drawing your spine gently upright.
Lightly close your eyes.
Take a few slow,
Deep breaths,
Imagining as you inhale that your whole body fills up,
And as you exhale that your whole body empties out.
Now,
Imagine with me,
If you will,
That the whole universe is one body.
You and every other being is a cell in this one body,
And pure love,
Divine love,
Is our lifeblood circulating throughout the whole.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
The lifeblood of love bathes every cell and delivers everything each cell needs.
It brings energy as oxygen and nutrients.
It soothes deeply and carries away toxins,
Worries,
And anything else that is no longer needed.
It infuses each cell with inspiration to carry out its unique purpose.
The lifeblood of love flows between every cell,
Carrying communications and connecting them together in one pulsing network of life.
Imagine now that there is one cell in the one body that is you.
Feel your presence in this cell that is you by feeling your body as a whole from the inside.
See if it's possible to feel the entire space inside your skin.
Now,
Imagine that your skin is a permeable membrane that absorbs the lifeblood of love from the universal circulation into each cell within your own body.
Begin at your feet and toes,
Imagining that the lifeblood of love is circulating there.
Remember,
Everywhere love flows,
It nurtures,
Heals,
And transforms.
You know love is here by a light,
Tingling,
Swirling sensation of circulation,
Which you feel now in the bottoms of your feet.
Your toes,
And the tops of your feet and ankles.
Feel love circulating as vibrant swirls of life energy up through your shins and calves,
Up through your knees and thighs,
Up through your hips,
And into your whole torso.
You feel the light,
Tingling swirl of love circulating through your heart where the flow is especially strong.
From your heart,
Love flows out through your arms,
Hands,
And fingers.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
You feel the light,
Tingling swirl of love flowing up through your neck to the center of your brain,
Then outward to your whole brain,
Your face.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
You feel it flow out the top of your head and shower down all around you so that you are bathed in the light,
Tingling,
Swirling sensations of pure love,
Divine love.
Now imagine and feel those light,
Tingling swirls of love flowing outward to fill the space you are in,
And then expanding outward in all directions.
Imagine and feel the light,
Tingling swirls of love flowing to everyone you love,
Connecting you in a beautiful dance of love.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
Now imagine and feel the light,
Tingling swirls of love flowing outward to anyone you've had challenges with.
As that pure divine love swirls between you,
What if you found yourself naturally and easily forgiving any injuries or faults?
What if you realized that we are all doing the best we can?
What if pure divine love could enable us to work well together?
If this experience doesn't flow easily yet,
Imagine that the energy of love continues to circulate within each one of you,
Nurturing,
Healing,
And transforming past pain.
Now imagine the light,
Tingling swirls of love circulating wider to all beings on this whole planet.
Imagine and feel that each one receives exactly what they need.
Each being feels the soothing comfort of connection through love.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
And now imagine that the light,
Tingling swirls of love circulate even farther outward,
Infinitely in all directions,
Throughout the whole of the one universal body.
Everything and everyone is infused with the one life,
The one love we all share.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
Now,
Soak in the light,
Tingling,
Swirling sensation of love through every cell of your own body.
Record the sensation of pure divine love deeply in every cell,
So you can remember it,
Live from it,
And return to it whenever you need.
You are a being of love,
Living in a loving universe.
Take that feeling with you wherever you go.
Bring it to anyone who has forgotten that we come from and live in love.
Everywhere love flows,
It nurtures,
Heals,
And transforms.
