13:58

Deep Sleep Body Scan

Name: Deep Sleep Body Scan
Uploaded: 2025-04-07T16:14:41.669Z
Duration: 13 min 58 s
Channel: Kelsey Connell
Description: This a relaxing body scan meditation mixed with coherent breathing to help you surrender to sleep and turn your mind off. Using a military technique of "squeeze, squeeze, relax," you'll activate your parasympathetic nervous system so you may fully rest and relax as you drift off to sleep. Sweet dreams! Music from Wisdom of Music

by Kelsey Connell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

This a relaxing body scan meditation mixed with coherent breathing to help you surrender to sleep and turn your mind off. Using a military technique of "squeeze, squeeze, relax," you'll activate your parasympathetic nervous system so you may fully rest and relax as you drift off to sleep. Sweet dreams! Music from Wisdom of Music

Relaxation Sleep Body Scan Breathing Progressive Muscle Relaxation Mind Body Connection Guided Visualization Deep Breathing

Meet your Teacher

Kelsey Connell

Saskatchewan, Canada

Meet your Teacher

Kelsey Connell

Saskatchewan, Canada

© 2026 Kelsey Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.