Sleep Meditation - For Deep Rest, Healing, & Dream Recall

Drift into deep, restorative sleep with this guided meditation designed to heal, rejuvenate, and enhance dream recall. Through mindful breathing, progressive relaxation, and a soothing healing visualization, you’ll release the energy of the day and surrender to profound rest.

You’ll plant a seed of intention in the fertile soil of your heart, allowing your subconscious to nurture it as you sleep. Trust that as you rest, healing unfolds, and the wisdom of your dreams will gently reveal itself upon waking.

Transcript

Welcome beautiful soul.

I'm Kelly Austin and I'm honored to be your guide on this sleep meditation journey.

This is your sacred time and space.

So find a comfortable place and gently tuck yourself in.

Taking a few deep cleansing breaths,

Slowing down the breath,

Breathing in through your nose,

And exhaling through the mouth,

Just releasing your day.

Breathing in,

Bringing all of your attention inwards,

Calling all your energy back,

And exhaling.

Any thoughts or worries,

Just let it go.

Just for now,

Finding that still and peaceful place within.

As you gently prepare to drift off into a beautiful sleep,

As you imagine that there's a beautiful golden light above your head,

And as you breathe it in,

It pours down from the top of your head,

Into every cell of your being.

Cleansing the day,

Cleansing anyone else's energy,

And cleansing your thoughts as it relaxes your jaw,

And relaxes your shoulders,

As they gently sink into the bed that's supporting you.

As this light soothes your heart,

Letting go,

Letting go,

Bringing a relaxing wave to your whole being.

As you relax your belly,

And as it gently falls and rises with every natural breath,

As it moves through your legs,

Allowing yourself to sink even deeper and deeper into the bed that's holding you,

As all the tension leaves your body,

And it feels so good to rest with ease.

As your body naturally shifts into its restorative and reparative state,

And anything you're carrying dissolves effortlessly,

As this light surrounds your entire body,

Wrapping you in a cocoon of warmth and love.

As you imagine that you're resting on a beautiful cloud,

And you feel so safe and at peace,

And in this space,

You can set an intention for the dream realm,

Where you may ask for messages,

Guidance,

Or healing in any aspect of your life.

As you trust the dream realm to work your intention out for you,

While you simply rest,

As your body naturally restores your entire being,

As you'll continue to be nurtured by this loving light around you,

And as you gently drift off to sleep,

It is safe to deeply rest.

Your body and mind are being restored and renewed,

And you will awaken refreshed and filled with love.

As you trust that you will receive any messages or guidance that you need from the dream realm when you awake,

And as you carry this wisdom and love throughout your waking life.

So just allow yourself to drift gently and softly,

And as you're held in this loving energy,

You are whole,

You are worthy,

And you are deeply loved.

Good night and sweet dreams.

Reviews

Just what I needed. Thank you for sharing your gifts

But I would take 1/2 star off just because the music seems to be a bit upbeat not relaxing. But I appreciated sending healing light to my body. Thank for offering.