06:01

Anxiety Relief Meditation

Name: Anxiety Relief Meditation
Uploaded: 2025-11-04T04:25:43.026Z
Duration: 6 min 1 s
Channel: Kelly Austin
Description: Honor your anxiety with gentleness and curiosity. This guided meditation uses Internal Family Systems and somatic awareness to help you meet your anxiety in a safe, judgment-free space. Through presence and compassion, you’ll learn to transform its energy - remembering that you are capable, held, and loved.

by Kelly Austin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Honor your anxiety with gentleness and curiosity. This guided meditation uses Internal Family Systems and somatic awareness to help you meet your anxiety in a safe, judgment-free space. Through presence and compassion, you’ll learn to transform its energy - remembering that you are capable, held, and loved.

Anxiety Meditation Internal Family Systems Somatic Awareness Deep Breathing Body Scan Energy Transformation Self Inquiry Self Compassion Self Trust Anxiety Relief

Meet your Teacher

Kelly Austin

Los Angeles, CA, USA

Meet your Teacher

Kelly Austin

Los Angeles, CA, USA

© 2026 Kelly Austin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.