Mid-Day Energy Reset Meditation

A 6-minute energetic reset to realign with your true essence. Through guided visualization, active imagination, and simple energy techniques, you’ll gather your scattered energy back home to your center. Reclaim your energy and your power, refresh your body and mind, and set the tone for the rest of your day!

Transcript

Welcome to your daily meditation.

I'm Kelly Austin and I'm honored to be your guide on this midday energy realignment.

And let's begin by finding a comfortable position,

Gently closing your eyes and begin to take a few deep,

Slow and cleansing breaths in through your nose and out through your mouth.

It is safe for you to take this time during your day to relax.

You deserve softness in your day.

You deserve moments of rest.

And on the exhale,

Just begin to release your day so far,

Releasing any of your to-do's.

In this moment,

There's nothing for you to do.

And I want you to imagine that there's a silver metallic ball below you,

And it begins to pull all of the energy that you'd like to be released out.

All other's energy that is not yours.

All emotions within you that you're ready to release.

Letting go of all you don't need to carry.

And now imagining that there's a beautiful golden ball of light above your head.

And this golden ball pulls all of your energy from any place that it's been scattered throughout your day,

Throughout your week,

Throughout the years,

Calling it all back to this golden ball.

Anytime you've given your power away or leaked your energy,

It's pulled back and transmuted back to love,

Back to your core essence.

As you imagine now,

This golden ball of light entering through the crown of your head and traveling through your entire body,

Into every cell,

Centering you in your own beautiful energy,

Feeling peaceful within yourself,

And carrying this energy with you throughout the rest of your day.

Renewed,

Refreshed,

Realigned.

And whenever you're ready,

Gently blink your eyes open.

Take a deep breath,

Stretch,

And come back.

Thank you for welcoming me into your home.

Into your practice today.

You are whole.

You are loved.