Kat Geurts

Kat's work is centred on helping people slow down, rest, and reconnect in a world that rarely pauses. Offering yoga nidra, meditation, and mindfulness sessions that are simple and grounded. Kat uses breath, awareness, and gentle guidance to help you to take some time for yourself. Allowing you space to step out of doing and into being. With a 200hr meditation teacher training, 200hr YTT, and various certifications in breathwork, yoga nidra and yin yoga, Kat continues to be a student. She weaves this learning into practices you can turn to at any time to pause, ground and check in with yourself.

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