Manipura Chakra Sunlight Meditation With Affirmations

In this guided meditation, you will be invited to evoke your senses to experience sunlight. Some senses will come more easily than others, and this will be different for everyone. Try not to overthink, and just notice what arises. You will then be guided to draw the energy of sunlight into your solar plexus, Manipura chakra, feeding its fire and awakening its gifts. Finally, you will be offered affirmations. If these do not resonate for you, feel free to allow them to pass you by.

This is a beautiful meditation to practice outdoors if you have the opportunity.

Music from playstarz_music on Pixabay.

Transcript

Find a comfortable position. Seated or lying down. And as you settle in. Just let your eyes wander around your space. Becoming familiar with it. When you feel comfortable to do so. Start to let your gaze soften. Closing your eyes if that's okay for you. Feel your body settle and relax, Allowing the earth to hold you. Let's take three deep breaths to come into the present moment. Inhaling, Do you conform? And exhaling, Sighing out any thoughts of what happened earlier today. Of the past. Inhale, Belly expands. Exhale releasing thoughts of later on of the future. One more deep inhale. And exhale coming completely into the present moment. Allowing your breath to find its own gentle rhythm. Know where else you need to be. Nothing else you need to do. Begin to listen to the sounds around you. Starting with the distant sounds you can hear. Moving attention from one sound to another to sounds that are close by. And sounds that are right there with you. Don't miss any scent that's passing you by and taste left in your mouth. The only earth beneath you. Holding you. Touch of fabric on your skin. The temperature of the air and bring your attention back to that natural rhythm of your breath chest and belly rising and falling with every inhale. The breath travels down your spine. Anchoring into the earth. With every exhale that travels up through the crown of your head reaching towards the sun. Inhale down into the air. And exhale up to the sky and the sun. Continue to follow this gentle flow If your attention wanders, Bring it back to your breath. Inhale travels down your spine and to the earth Exhale travels up towards the Sun as your body continues to breathe. Begin to picture sunlight. Bright and golden. Maybe you see it filtered through your eyelids. Or as a single beam breaking through the clouds or maybe decorative light shining through leaves. Maybe it comes to you in another way. No right or wrong here. Your impression of sunlight. Now imagine the warm touch of it on your skin. Does it feel soft? Or maybe it prickles a little. Any sensation that you notice. Bathe in that feeling of sunlight on your skin. Now without overthinking it. Inhale the scent of sunlight. Does the idea of sunlight come with a scent for you? And maybe a taste. What does sunlight taste like? What does it sound like? Experience sunlight with all of your senses. Start to notice if any emotions rise up with this experience of sunlight. Allowing them to move through you. Now take the energy of that experience of sunlight. However it has shown up for you. And start to draw it into your solar plexus. The space between your lower ribs and your neck. Draw it in and let it feed your inner fire which sits in that space allow it to feed your personal power your confidence. Your self-worth. Let it support you in showing up as your authentic self in this world. Holding that energy of sunlight in your upper belly. Feeling the courage that comes with its warmth. These following affirmations resonate for you? Repeat each one three times inside your mind. I am strong and confident. I stand in my authentic personal power. I believe in myself. Allow these affirmations to soothe you. No matter the weather or the time of year. The sun is always there. Shining. Remaining warm and light in life. And you can tap into its energy anytime that you need a reminder of your power. That sun-stirred fire stays with you. Continues to burn brightly. As you start to deepen your breath. Beginning to fill your body again howled by the air. Noticing any sounds and scents around you. And beginning to make small movements reawakening your body and when you're ready linking your eyes up. And coming back into your space.