Follow The Flow – Breath Awareness

A beginner-friendly, guided breath awareness meditation with relaxing background music. Your breath is always with you – a tool that you can learn to use at any time, anywhere, to help you focus your attention, bringing it into the present moment.

Music from playstarz_music on pixabay.

Transcript

Finding a comfortable seat. Whether you prefer to sit on a chair, The floor, Or a sofa maybe. Allow your body to relax while maintaining an upright position. Comfortable and supported. When you're ready. Allow your gaze to soften. Maybe closing your eyes. Turning your attention inward. And bringing your awareness to your breath. Watching the air flow in through your nose down into your lungs. Nourishing your body. And then flowing back out again. No need to try and change anything just allowing your awareness to follow this journey breath after breath. Your attention wanders, Gently guide it back to the flow of your breath. Letting go now of that awareness of your breath. May your mind return to the space that you're in. Eyes blinking open. Making any movements that you need. Ready to continue with your day.