3 Deep Breaths To Come Into The Present Moment

A small pause that you can take at any time of day when you need a moment of calm. Focus on taking three deep breaths to let go of whatever is going on around you and bring your mind to the present moment.

Music from pink_sound on pixabay.

Transcript

At any moment during your day. You can pause and take three deep breaths to bring your mind into focus in the present moment. Let's do this now. When you're ready. Inhaling deep and full. And exhaling, Sighing out any thoughts of what happened earlier today, The past. Inhale belly expands exhale releasing thoughts of later on of the future. One more deep inhale. And exhale, Coming completely into the present moment. Allowing your breath to find its own gentle rhythm. Know where else you need to be. Nothing else you need to do. You can remain here with your breath for as long as you like. For continuing with your dive.