Thank You. More Please: An Evening Gratitude Meditation

Slow down at the end of your day and reflect on five things you’re grateful for. This simple gratitude meditation guides you through a gentle scan of your day, helping you notice the moments, people, and experiences that brought you joy, peace, or meaning.

For each one, you’ll practice saying:
"I'm grateful for ______. Thank you. More please."

A peaceful reminder to end your day with appreciation and invite more goodness into your life.

Transcript

Hello my friend and welcome to this meditation. Settle in and get comfortable. When you're ready. Softly close your eyes or gently lower your gaze. Deep breath in. And exhale. Another deep grounding breath in. And exhale, Releasing all of your stress from the day. My friend, As we move into the evening. And begin to let go of our day. I invite you to take a moment. And briefly scan through your day in your mind. And as you do so. Intentionally pinpoint five moments. That you are grateful for Deep breath in. And release. My friend, Once you've gathered those five moments that you are grateful for, I invite you. To repeat the following for each one. You'll say. I am grateful for. Thank you. More please. So it might sound like I am grateful for slow mornings. Thank you More, Please. You'll do that for each one. Either in your mind or out loud. Take a deep breath in. And exhale. And begin. Deep breath in. Release. My friend, I invite you to continue thinking about what made today wonderful. What brought you gratitude today? And my friend as you settle into the evening. I invite you to consider tomorrow. And how you can bring this gratitude into your day. Feel free to stay in this space as long as you'd like. When you're ready to enter back into your evening. Begin slowly wiggling your fingers and your toes. Taking one more deep breath. And slowly opening your eyes. I see you. I love you. Until next time.