05:57

Inner Sanctuary-Zen Teaching, As-it-is-ness

Name: Inner Sanctuary-Zen Teaching, As-it-is-ness
Uploaded: 2024-07-27T01:18:29.959Z
Duration: 5 min 57 s
Channel: Keiko Ozeki

by Keiko Ozeki

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

156

Welcome to Inner Sanctuary, a meditation community dedicated to nurturing inner peace and liberation. With over 20 years of Zen practice, I am honored to be able to guide this community in practicing SONOMAMA, sitting rooted in Zen teachings. SONOMAMA, which means "as-it-is" in Japanese, encapsulates the ultimate message of Zen: to be present in the current moment. In this practice, we embrace the present state, recognizing that all there is, is the way it is now.

Inner Peace Liberation Zen Sono Mama Present Moment Self Acceptance Satori Inner Sanctuary Reality Emotional Turmoil Present Moment Awareness Illusions Illusion And Reality

Meet your Teacher

Keiko Ozeki

Seattle, WA, USA

Meet your Teacher

Keiko Ozeki

Seattle, WA, USA

© 2026 Keiko Ozeki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.