Self Love In Order To Help Others - Guided Mediation

It is time to stop distracting yourself.

The small, steady voice inside you has been waiting—gentle, honest, and patient. Today you will meet it. Today you will sit with the wounded child who learned to hide, and you will begin the tender work of healing.

This is not a punishment or a task; it is an act of radical kindness toward the person you have been avoiding.

This Guided Meditation will help you to FACE YOURSELF, be comfortable ALONE and begin to ENJOY spending time with yourself...and eventually find yourself Protecting Your Peace, so you can recharge and be able to TRULY be there for yourself, and those around you! Let There Be Light!