Greetings fellow fate shapers.
This is George C.
Thank you for choosing me to be your guide for this guided positive visualization meditation.
Take a moment to center yourself.
You can sit in lotus position,
Lie down on a couch,
Whatever position you want to be in that makes you feel the most comfortable and able to relax.
Let's begin with a deep breathing exercise to calm your nerves and bring your body into a state of total relaxation.
Together,
We're going to inhale slowly and deeply through the nose for four seconds.
Then we'll hold that breath for four seconds,
Allowing the energy and abundance of life to fill and heal every cell of your body.
We will then exhale slowly through the mouth for four seconds,
Releasing any negative energy,
Tension,
And anxious thoughts right up into the sky of space,
Leaving your energy field forever.
We will repeat this process three times,
Filling ourselves each time with limitless abundance,
Healing energy,
And aligning our vibrations,
Energy,
And frequency with that of our highest self and our most abundant.
Let's begin.
Close your eyes and now inhale deeply through your nose for four.
Hold for four.
Exhale slowly for four,
Releasing all tension and negativities.
Wait for four.
Hold for four.
Release slowly for four,
Letting all distracting thoughts go.
Again,
One last time now.
In for four.
Hold for four.
Exhale for four,
Emptying your lungs completely.
Now,
Just breathe normally and feel the exhilaration of the cleansing breath exercise that you just completed.
Just sit quietly for a few moments,
Thinking of nothing in particular.
You are safe here and you're free from suffering.
Just feel how good it feels to just be aware of being in the moment with yourself,
Of just being alive,
And part of this reality.
Now,
Let's visualize ourselves on the sandy shore of a beautiful private beach,
Facing the tranquil waters.
Close your eyes.
Deep breath in.
The worries melt away with each gentle exhale.
As you begin to feel the vibrant,
Nourishing rays of the sun caressing your body,
Infusing you with its cosmic abundance,
You slowly shift your gaze to your left and peer down the beach.
You notice footprints in the sand that suddenly end a few yards from where you're sitting motionless.
Into the wind you say,
This is where the footprints of my past end and my abundant future begins.
You point to where the footprints end and begin drawing an imaginary line in the sand and declare,
I draw a line in the sand where my past ends and my future begins.
Suddenly,
You watch in amazement as an actual line begins drawing itself where you pointed.
You look further down the beach and notice dark,
Smoke-like swirling entities scattered on the sand.
These are representations of the negative things that have held you back.
Wave at these entities saying,
Goodbye,
All limited beliefs,
Negative influences,
Fears,
And doubts.
Goodbye,
All you feelings of fear,
Anxiety,
Inadequacy,
Imposter syndrome,
Jealousies,
Hexes,
Vindictive thoughts,
Feelings of self-doubt,
All you low-frequency behaviors,
And things that have been holding me back from reaching my highest potential.
Say goodbye to all the things that have stopped you from living your highest existence.
Tell these entities that they no longer serve you or your highest reality.
It's time for them to walk into the ocean of time and space,
Be worn down by the waves,
To be broken down into their subatomic structures,
To be reconstituted into something positive for the future.
Say goodbye forever.
Namaste.
Tell them one final time,
I release you,
And you no longer serve me or my highest reality.
It's time to let go.
Visualize these entities slowly dissipating in the waves as you sit and listen to the calming sound of the ocean for a few moments.
You bask in the glow and cleansed spirit,
Feeling so wonderful and as light as a feather.
Now,
You slowly turn your attention to your right and face the right side of the beach,
Looking far down to where the beach ends at a beautiful,
Tall,
Rocky cliff face.
There,
At the bottom of the cliff,
Where the rocks meet the sand,
You see a golden portal opening and a figure steps out.
As the figure approaches,
You recognize it's your future self in your ideal abundant reality.
Your future self smiles the warmest and most loving radiant smile and welcomes you with open arms.
And as you fall into a long,
Deep,
Loving embrace,
You say,
Thank you for allowing me to become part of this ideal quantum reality.
The future you walks back through the portal,
And you stand in awe.
When your future self has disappeared back into the glowing golden portal,
You look up into the blue sky above and say to the universe,
Here,
I plant the seeds that will grow into the branches of time,
Leading me to this version of myself.
You then reach slowly into into your pockets and find handfuls of glistening coins,
Each symbolizing the milestones that will guide you towards your ultimate future.
Deep breath of golden abundance that has been beaming down on you from the setting sun.
And as you exhale the excess abundance into the air,
You lovingly cast the coins into the sand.
Each individual coin represents the metaphysical,
Financial,
Emotional,
Physical,
Social,
And practical choices that you will make.
Choices that will lead to this ideal quantum reality that exists beyond the portal.
The coins borrow quickly into the golden beach.
Suddenly out of the tiny holes where the coins disappeared,
Glowing saplings of pure golden light sprout and culminating into an ornate white shimmering tree of life.
These branches represent your path,
Glowing and pointing towards the portal.
You walk confidently towards the portal and step inside.
Inside,
You find yourself surrounded by acquaintances,
Loved ones,
And even people you haven't met yet.
Everyone radiates joy,
Safety,
And unconditional love.
They have all contributed to each other's and your shared abundance.
Take a few lazy,
Luxurious moments and visualize what's going on on this beach.
Take note of the joy and safety that you feel here.
Everyone,
Including yourself,
Are safe and free from suffering.
Now,
You walk back out of the portal to your original spot on the beach.
Sit in a comfortable posture,
Facing the setting sun over the water.
Let's return again to our nourishing box breathing exercise one last time.
Breathe in deeply and slowly through your nose for a count of four.
Breathing in all that's good and positive,
Hold for four seconds.
Now,
Breathe out through your mouth one last time,
Slowly and gently,
Releasing any residual negativity.
Sit for a moment,
Just enjoying the peaceful landscape that you've created.
As you sit and relax,
Letting the sunshine beam down on your face and on your body,
Just relaxing,
You start to hear the chanting of Aum,
Not coming from any particular direction,
Just permeating the beach.
You can sit here and just listen to this chanting of Aum,
Or you can join in verbally and feel the vibrations of Aum resonate through your entire body.
Remember,
Whenever you face stressors in daily life,
You can always return to this place of serenity.
When you're ready,
Gently open your eyes,
Bringing your consciousness back to the present.
Thank you for joining me on this positive abundance meditation.
George C.
Wishing you unconditional love,
Cosmic source.
Until next time,
Namaste.
