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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJhoty is a Master in Biomedical Engineer and Corporate Mindfulness Guide. His approach is an engineering mindset to channel your energy into alignment and inner peace. Jhoty, meaning light in Gurmukhi and ancient Sanskrit. It is said this divine conscious light illuminates within our hearts (4th energy centre). This stills the minds thoughts to connect to our heart a powerful coherence can be created. De-stress, cultivate focus, attention and ultimately aligned purpose (dharma). Jhoty is here to help you go slow to go far.
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