Mini-Meditations Trailer

Welcome to the Mini Meditations Podcast with Jhoty. Mini Meditations to increase focus, cultivate attention, and de-stress using timeless wisdom.

Breathing, attention exercises, and meditative guidance intuitively work with the nature of your psyche.

So sit back with ease and master your mind with Jhoty's Mini-Meditations.

Transcript

Welcome to the mini-meditations podcast.

These mini-meditations are designed to increase your focus,

Cultivate your attention and de-stress using your timeless intuitive intelligence.

Meditating attention exercises and meditative guidance will allow you to co-work with the nature of your psyche.

We will also discuss common issues we may face and how we can practically use our attention in our daily work and life.

So sit back with ease and master your mind with this mini-meditations podcast.