03:13

Breath Mechanics

Name: Breath Mechanics
Uploaded: 2024-06-29T12:58:49.436Z
Duration: 3 min 13 s
Channel: Jhoty Singh

by Jhoty Singh

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn the inner and outer science of how to use our breath mechanism. Alleviating stress via understanding and activating the vagus nerve, Turning our attention inwards precisely tuning into the inner effect the breath has on the organs, thoughts, and emotions. Increasing the awareness of internal reactions to external stimuli. Cultivating the conditions for focus and flow state in the professional and personal world.

Breathing Vagus Nerve Relaxation Emotional Well Being Flow State Focus Stress Diaphragmatic Breathing Vagus Nerve Stimulation Relaxation Triggers Deep Breathing Awareness Breathing Awareness Emotional Control

Meet your Teacher

Jhoty Singh

Glasgow, UK

Meet your Teacher

Jhoty Singh

Glasgow, UK

© 2026 Jhoty Singh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.