Yoga Nidra To Help You Fall Asleep

This Yoga Nidra practice is offered to help you drift off to sleep with ease. While Yoga Nidra is typically practiced with wakeful awareness, when offered in this way, it can be used as a gentle guide to restful sleep. There is no right or wrong way to do this. Simply allow the recording to play and sleep will find you in time.

This guided meditation brings you into deep relaxation as we rotate your awareness through the body, letting go of tension along the way. Soothing music will accompany you on your journey and slowly fade away making room for a seamless transition into the night.

Music provided by James Anthony Walker.