16:42

Fall Asleep With Yoga Nidra

Name: Fall Asleep With Yoga Nidra
Uploaded: 2025-12-18T22:16:02.685Z
Duration: 16 min 42 s
Channel: Jessica Brown

by Jessica Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

Drift into natural sleep with this gentle yoga nidra designed to help you reach a deep state of relaxation with ease. Minimal introduction and no closing remarks to help you enter the practice and find sleep at your own pace. Using the time tested techniques of classical yoga nidra, this session will guide you gently into the rest you seek. This meditation incorporates body scan and visualization. Gentle calming music provided royalty-free by Liborio Conti fades quietly at end.

Sleep Yoga Nidra Relaxation Body Scan Visualization Grounding Affirmation Energy Expansion Grounding Technique Muscle Relaxation Sleep Affirmation

Meet your Teacher

Jessica Brown

Hopewell Township, NJ, USA

Meet your Teacher

Jessica Brown

Hopewell Township, NJ, USA

© 2026 Jessica Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.