Blue Sky Yoga Nidra For Rest And Healing

This Yoga Nidra is designed to help you tap into a state of relaxation and healing in less than 30 minutes. While your body rests in a state of yogic sleep, your mind will enter the space between dreaming and waking. From this place, profound transformation is possible. Soothing music will help guide your journey, making this a calming introduction to the practice for those new to Yoga Nidra.

This practice incorporates a rotation of consciousness, opposing patterns, and rapid visualization.

Music provided free of copyright by Mindist.