Yoga Nidra For Pain Relief

Let this Yoga Nidra be a refuge for you. Through this practice, you will be shown how to access relief from pain while experiencing a deep and healing rest for mind and body. This can be used daily to reduce or relieve any type of physical, emotional, or chronic pain with the effects of your practice increasing with each session. You will be guided through a systematic approach to finding the calm beneath the storm that you can carry with you into your waking day.

This practice incorporates the homunculus rotation of consciousness, breath awareness, and rapid visualization. Serenity music track provided by James Anthony Walker.

If you are experiencing pain from severe emotional trauma, please practice in the safety and presence of an experienced practitioner or professional.

Reviews

Thank you so much for this yoga nidra, Jessica. I had spinal fusion surgery a week ago and had been dealing with chronic back pain for years prior to that. I found this gentle nidra to be very soothing, and the visualization of releasing my back pain and not letting it rule me was very helpful. I’m looking forward to experiencing more of your nidras. Wishing you peace and tranquility!

Excellent. I’m in a rehab hospital with a hip fracture…lots of pain and healing. And heavy PT going on! I started my day with this today. It made such a difference for my muscles to relax. Thank you! 🙏🏻🙏🏻🙏🏻💞

🙏❤️🙏

Thank you, the recording helped me to unwind and relax.

Wonderful classic yoga nidra. Helped with physical pain. Thank you.