Yoga Nidra For Letting Go

This Yoga Nidra is offered to help you reveal and release what you are ready to let go of. In less than 30 minutes, feel your body and mind relax into the practice, shed the past, and find your way forward. This Yoga Nidra incorporates a traditional rotation of consciousness along with guided visualization. Calming music is included to help you ease into the meditation.

432 Hz calming frequencies provided royalty-free by Liborio Conti.

Reviews

Love this practice too. I love how slowly you speak and the silent spaces. Thank you for this 🙏

That was amazing…I write a poem called I release her after my sister died….the samkalpa you suggested brought that up for me…ready to let go of the grief…thank you

Very beautiful. I really loved the visualizations and found them to be very effective and perfectly in line with the meaning of this practice. Thank you 🙏❤️

Thanks ..,