13:48

Letting Go Of What Doesn't Serve You - Yoga Nidra

Name: Letting Go Of What Doesn't Serve You - Yoga Nidra
Uploaded: 2024-02-08T14:24:44.051Z
Duration: 13 min 48 s
Channel: Jessica Erlendson
Description: I take you on a guided journey, inside yourself, into your own 100 acre woods. You will play Pooh sticks with those things from your past you want to let go of and then welcome in everything you want to create for yourself now.

by Jessica Erlendson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

I take you on a guided journey, inside yourself, into your own 100 acre woods. You will play Pooh sticks with those things from your past you want to let go of and then welcome in everything you want to create for yourself now.

Letting Go Yoga Nidra Rituals Gratitude Acceptance Movement Breathing Massage Body Scan Evening Rituals Intention Setting Self Acceptance Self Massage Breathing Awareness Guided Journeys Intentions Mindful Movements Nature Visualizations Visualizations

Meet your Teacher

Jessica Erlendson

Calgary, AB, Canada

Meet your Teacher

Jessica Erlendson

Calgary, AB, Canada

© 2026 Jessica Erlendson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.