The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJennifer Moniz is an integrative therapist and certified yoga teacher, licensed as a Professional Clinical Counselor in California and Missouri. She blends somatic therapy, CBT, EMDR, and creative practices like art therapy to guide meditations that offer tangible tools to calm the mind and body, support nervous system regulation, and ease anxiety. Her approach combines the insight of her clinical work with the embodied awareness of yoga, creating meditations that help listeners develop self-compassion and restore balance to the nervous system. Each practice provides a safe, gentle space to pause, breathe, and find ease in both mind and body.
Read more
Specialities
•
Anxiety
•
Neurodivergence
•
Obsessive-Compulsive (OCD)
•
Parenting
•
Relationship Issues
•
Self Esteem
•
Sleep or Insomnia
•
Stress
•
Trauma and PTSD
Tracks
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
ACT · EMDR · Somatics · CBT
License Information
LPCC13560
2018044237
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
