Reset Your Day With Sunshine

This is a beginner's heart practice meditation to help you reset your day positively by connecting with your spiritual heart radiating warmth and peace as if the sun was shining on you . Designed to be used in a lunch break or tea break to bring peace of mind, relaxation, clarity and stillness in the present moment. This heart practice can be used daily to help you at the start of your meditation journey making you feel more peaceful and calm. Resetting your day at any time with a smile on your face and a warmth in your heart.

Original Music by John Hare

Transcript

Hello, Finding your position of comfort, Either sitting in a chair or lying down, I invite you to bring one hand to your heart center and close your eyes, Taking in a couple of deep breaths, Bringing in fresh new oxygen as you begin to reset your day. On each out breath, Letting go of any tension that has come your way already, Knowing now is the time to reset, Bringing a fresh approach to the remainder of your day. As you continue to breathe deeply, Maybe add a long sigh after each out breath, Letting go of the past and remaining here in the present, Returning your breath back to its normal pace, Starting to notice the body beginning to relax, Sinking a little deeper into the surface beneath you, Feeling the warmth of your palm against your chest, Radiating warmth and stillness from your heart center to the rest of your body, Inviting relaxation, Peace and stillness into this moment, As if sunlight was shining down on you on a summer day, Noticing the relaxation reaching your face, Softening your face, Maybe bringing a gentle smile to your face and noticing the response of the heart. As your face softens, Your shoulders begin to drop, Your breath begins to slow as the chest and belly soften, Reaching your legs, Ankles and soles of your feet, Spreading this peace and joy, Love and light within, Encouraging this new energy and sunlight into the remainder of your day, Bringing a fresh start and a welcomed clarity, Allowing you to continue the rest of your day with a new focus and peace of mind, Bringing your awareness back to your breath, Placing your hand next to your side, Opening your eyes with a renewed sense of peace and light as you carry on with the rest of your day, Have a great day.