Winter - A Time To Slow Down

A guided meditation that will help your body and mind slow down alongside the winter months which can feel long and cold. Inspiration has been taken from nature and hibernation which gives nature a permission to rest. The meditation was inspired by a poem that I wrote about being 'Snowed in' and how sometimes we can find real comfort in stopping and slowing down and recognising how our body feels when we do this.

Original music by John Hare

Reviews

Beautiful meditation and such a calming voice thank you

Thanks for this