Reducing Overwhelm

A gentle and guided meditation to help you feel calm and to reduce overwhelm. This meditation was inspired at the turn of another year, which can often feel overwhelming. It is a reminder that the new year, month, week, day or hour is a continuation around the circle of life where we have certainties like the time and the seasons to gently guide us around the next stage. Recognising that any uncertainties will eventually pass.

Original music John Hare.