Ending Your Day With A Sunset Glow

This is a beginner's heart practice meditation to help you end your day positively by connecting with your spiritual heart radiating warmth and peace as if the sun was glowing on you as it begins to set. Designed to be used at the end of your day to bring peace of mind, relaxation, clarity and stillness in the present moment. This heart practice can be used daily to help you at the start of your meditation journey making you feel more peaceful and calm before you sleep. Ending your day with a smile on your face and a warmth in your heart as if you were watching the sun setting.

Original Music by John Hare

Transcript

Good evening, Finding your position of comfort, Either sitting in a chair or lying down I invite you to bring one hand to your heart center and close your eyes Taking in a couple of deep breaths, Bringing in fresh new oxygen, Letting go of any tension that has come into your day Asking that tension to leave, I let you go, I let the tension go Knowing now is the time for rest, The day is done, Nothing more to do Nothing to do and nowhere to be As you continue to breathe deeply, Add a long sigh after each out-breath Letting go of the past day and bringing peace into your rest Returning your breath to its normal pace Starting to notice the body beginning to relax Sinking a little deeper into the surface beneath you Feeling the warmth of your palm against your chest Radiating warmth and stillness from your heart center to the rest of your body Inviting relaxation, Peace and stillness into this moment As if the glow from the setting sun was shining on you Noticing the relaxation reaching your face, Softening your face Maybe bringing a gentle smile to your face and noticing the response of your heart As your face softens, Notice your shoulders beginning to drop Your breath begins to slow as the chest and belly soften Reaching your legs, Ankles and soles of your feet Spreading this peace and joy, Love and light within Encouraging a peaceful and quiet energy, An evening glow into the rest of your evening Knowing there is nothing more to do and nowhere to be Bringing your awareness back to your breath Placing your hand next to your side Opening your eyes with a renewed sense of peace As you continue to wind down the rest of your day Have a good evening