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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Jem is a holistic counsellor, somatic therapist, and energy healer devoted to helping people reconnect with their bodies, truth, and inner wisdom. Her work blends nervous system regulation, somatic awareness, trauma-informed practices, and subtle energy work to support deep self-trust and embodied presence. With her calm, soothing voice and warmth, honesty, and playfulness, she guides listeners into greater emotional clarity, resilience, and a felt sense of safety within themselves.
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Specialities
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ADHD
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Codependency
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Divorce
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Life Coaching
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Open Relationships / Non-Monogamy
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Relationship Issues
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Self Esteem
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Spirituality
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Trauma and PTSD
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Women's Issues
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Stress
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Substance Use
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics · EFT
About
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
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