I'm going to invite you now to find a comfortable seat.
Feeling your sit bones root into the earth.
Lengthen your spine,
Your vertebrae stacking on top of one another like precious stones.
Heart over hips,
Head over heart.
Imagine a silken cosmic thread pulling from the base of your spine.
Up through your belly,
Your heart,
Your throat,
And all the way out the crown of your head,
Guiding you into perfect alignment.
Closing down your eyes and turning your attention inwards.
Letting the outside world dissolve.
Notice your breath.
The way that it moves you without asking for permission.
Let it slow.
Deepened.
Inhale into your belly.
And exhale all the way down.
Softening.
Inhale.
Opening your heart.
Your shoulders broadening.
And exhale,
Melting down,
Dropping deeper into your seat.
All of you is welcome here.
You are safe here.
This moment belongs only to you.
To you.
We are here to amplify your coherence,
To bring your mind,
Your body and your emotions into perfect harmony so that you become unmistakably magnetic.
Remember your power.
Your inner truth.
Your unshakable sense of self.
If your mind wanders,
Just come back to my voice.
Come back to your breath.
Or bring your attention back to your heart space.
Allow breath to be your anchor,
Your portal to clarity,
To power and presence.
Now lengthen your breath,
Inhale for 5,
4,
3,
2,
1 and exhale for 5,
4,
3,
Two.
One again inhale five four three two.
One.
Exhale 5.
.
.
4.
.
.
3.
.
.
2.
.
.
1.
.
.
Inhale and exhale.
Stay with this rhythm.
And now send your awareness into the centre of your chest as if you were breathing in and out through your heart.
Maintaining this five beat breath.
And C in the centre of your chest.
A golden orb.
Pulsing.
Warm,
Rich with aliveness.
With each breath in it grows brighter and with each exhale it expands.
Let this light fill your ribcage.
Let it wrap around your spine.
Let it melt into your shoulders,
Down your arms,
Into your palms.
Now it's time to call in a memory or an image.
Or a pure felt sense of joy,
Gratitude,
Love,
Acceptance or connection.
Call in something that made you feel radiant,
That made you feel alive.
That reminded you.
How beautiful,
How powerful,
How lovable you are.
Let it land in your heart space like a treasured stone in still water.
Feel the ripples of this joyous memory move through your whole body.
Stay with that feeling.
Breathe in for five.
And breathe out for five.
This coherent breath,
This golden heart.
This feeling in your body.
This is your magnetism.
Your brain is the transmitter.
Your heart is the magnet.
It draws in what already belongs to you.
What you focus on will grow.
So come back to the heart space.
Breathe love in.
And breathe love out.
Let it radiate from you.
Your heart's magnetic field can be felt meters beyond your body.
So let it touch the walls,
The air,
The people and the possibilities around you.
Like sunlight spilling through the windows on a beautiful sunny afternoon.
Let it send out a silent signal.
I am here.
I am ready.
I am undeniable.
Feel it tingling on your skin.
Feel it humming in your bones.
Now we call in your most magnetic self.
They're already here within you,
Living in your cells.
They move with unshakable trust.
They speak from the soul.
They make the most aligned choices.
And they are irresistible to everything that feels good in life.
Your magnetic self is in full on receiving mode.
Your magnetic self says to you.
You can repeat this back to yourself.
In this energy of my magnetic self,
I trust myself completely.
I am a magnet for love,
For abundance,
For aligned opportunities.
I radiate energy that draws the right people,
The right moments,
The right magic into my life at the right time.
I laid from my heart.
And every breath into my heart space fuels my magnetism.
It stokes my inner fire of love for myself.
And every single choice that I make that nourishes myself deepens my sense of self-trust.
I am open.
I am ready.
I am full of love.
And I am so grateful.
I trust myself completely.
Breathe deeply into your heart.
Feel the golden light settle in.
Becoming part of you.
Nothing to force.
Nothing to chase.
Just living in this knowing that you are already magnetic.
Come back to your breath.
Breathe in for five.
And breathe out for five.
Breathe love in.
And breathe love out.
Breathe love in.
And breathe love out.
You Let that truth stay with you as you slowly bring movement back into your body.
Rolling your shoulders.
Wiggling your fingers.
Reconnecting with your breath.
And when you're ready.
And gently opening your eyes.
Carrying this glow with you.
It's not leaving.
It's not going anywhere.
It's you.
It's always been you.
