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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJanina Church is a multidisciplinary artist and wellness facilitator with decades of professional experience in painting, illustration, fiber arts, sculpture, and metal smithing, combined with over 20 years of training and practice in wellness modalities. Her work has been presented through galleries, murals, open studio tours, and collaborations. She leads Healing Art Workshops that integrate her extensive wellness background with mixed-media art practice to support self-reflection and emotional awareness for participants of all skill levels, with an emphasis on process over product.
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