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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJane Hartmann
Jane is a therapist, meditation teacher, and reiki practitioner. Jane has seen firsthand the power of working with the mind-body-spirit connection to improve overall health and well-being. Join her in meditations that allow you to navigate emotions, foster self-love and compassion, and take care of your whole self.
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Speaks English
Joined Insight Timer in December 2023
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