11:04

Meditation For Emotional Relief

Name: Meditation For Emotional Relief
Uploaded: 2023-11-18T01:26:15.021Z
Duration: 11 min 4 s
Channel: Jane Hartmann
Description: An 11-minute meditation for emotional relief. In this meditation, we will connect deeper to our emotional experience, process through powerful emotions, and find relief. Discover who you are beyond the emotions you are holding. Music by Prabath Weerasinghe

by Jane Hartmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An 11-minute meditation for emotional relief. In this meditation, we will connect deeper to our emotional experience, process through powerful emotions, and find relief. Discover who you are beyond the emotions you are holding. Music by Prabath Weerasinghe

Meditation Emotional Relief Strong Emotions Self Discovery Body Scan Emotional Awareness Grounding Mind Body Connection Emotional Release Emotion Visualization Body Mind Spirit Connection Container Visualizations Visualizations Emotions

Meet your Teacher

Jane Hartmann

Evergreen, CO 80439, USA

Meet your Teacher

Jane Hartmann

Evergreen, CO 80439, USA

© 2026 Jane Hartmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.