Good morning.
Before you step into the day ahead.
Take a moment to arrive here.
To come back to yourself.
There's nowhere you need to rush into in this moment.
Nothing you need to figure out just yet.
It's just you.
In the quiet of this morning.
So find a comfortable seated position.
Allowing your body to settle in whatever way feels good to you today.
Let your hands rest softly.
And when you feel ready,
Gently bring your awareness inward.
Notice your body.
Notice your breath.
Now take a deep,
Slow breath in.
And sigh it out.
Release.
Again,
Breathing in a little more deeply.
And exhale letting something go.
One more time,
Breathing in… and releasing with a soft sigh.
Allow your breath to return to its own natural rhythm.
Noticing.
The gentle movement of your body as you breathe.
Take a moment.
To feel into yourself.
Scan your body from the crown of your head.
Down through your shoulders.
Your heart,
Your belly.
Down your thighs and all the way to your feet.
Notice what is here.
Notice how you are feeling this morning.
Without judgment.
And without expectation.
Just honoring where you are today.
Whatever you find.
Let it be here.
You don't need to turn it into something else.
You don't need to meet this morning feeling a certain way.
You are allowed to begin exactly where you are.
And maybe.
For a moment.
You can feel the simple gift.
Of being here.
The quiet rise and fall of your breath.
The ground beneath you.
Holding your way.
The gift of arriving at another morning.
And another beginning.
Take a gentle breath in.
.
.
Hold it for a moment at the top.
And breathe it out.
Another breath in.
Holding for a moment at the top.
And exhale gently.
Taking one more breath.
Deep inhale.
Holding.
At the top and exhale.
Let your shoulders soften.
Let your jaw unclench.
Allow yourself to be supported by the ground beneath you.
And now,
From this quieter place,
Breathing at your own pace.
Begin to feel into the day ahead.
And set an intention for your day.
What energy,
What feeling.
Would you like to evoke for the most positive day?
Something you would like to carry with you,
Gently.
As the hours unfold.
And from unknowing.
That you are worthy of a day filled with light and positivity.
And success,
Your very own version of what that means.
Or from that place.
Allow an energy,
A word,
A feeling to come to you.
And when it does,
Allow yourself to rest with it for a moment.
Just let it settle.
Take a slow breath in.
And as you breathe out,
Imagine yourself carrying this feeling with you into the day.
As a little reminder.
You can return to whenever you need to.
Take another gentle breath in.
.
.
The most nourishing breath you've taken all morning.
And slowly breathe out.
Feel the ground beneath you once more.
Feel yourself here in this moment before the tape begins.
You don't need to have everything figured out.
You don't need to be anyone other than who you are right now.
You can meet this day,
One breath,
One moment,
One small choice at a time.
May you find little moments of beauty today.
May you give yourself permission to move at your own pace.
And may you remember that you are already worthy of the life you are living.
Just as you are.
Whenever you feel ready.
Gently begin to blink open your eyes.
The outside world.
Back in.
Welcome.
To your day.
