Hello my friend,
Welcome to the Soul Growth Sessions.
A place for magical meditation to nurture your soul and awaken your potential.
My name is Astral Shaman,
Your host and humble guide.
In this meditation we will visit a crystal clear lake,
Surrounded by mountains,
Experiencing the rejuvenating feeling and watching magical green flowers bloom.
Let's begin by finding a comfortable position,
Whatever feels right for you,
Sitting or lying down.
When you are ready,
Gently close your eyes and begin to turn your attention inwards.
Tuning in to the sensations of your breath,
Allowing you to feel more presence within your body.
A moment of quality time,
Feeling and breathing into any areas that want a little extra attention.
Breathing in fully and deeply.
Letting go easily on the exhale without any effort,
Giving yourself permission to relax.
As you continue to relax,
You begin to become aware that you are ready to journey to a magical place.
You find yourself in front of a lake,
Surrounded by mountains,
Offering comforting protection.
The water is still and crystal clear,
Reflecting the mountains like a mirror.
The path of smooth,
Round stones lead out to the middle of the mirror lake,
Leading to a soft moss covered rock,
The perfect place to sit and meditate.
As you settle on the soft moss,
Taking in the wonder of the surroundings.
Lily pads and lotus blossoms bloom on the mirror-like surface.
Small frogs relax on the lily pads and fish swim serenely through the crystal clear water.
A gentle rain begins to fall.
As each drop falls on the lake surface,
It blooms like a flower.
Delicate rainflowers made of water,
Blooming and blending into the water all around you,
Like soft,
Chiming bells on the water's surface.
Obtain a You enjoy the soft rain on your skin.
Soft watery blessings.
Each drop like a gentle kiss from the sky above.
Clearing,
Cleansing,
And healing.
Look doll.
Look down below.
Look down below.
Look these things.
A sensitive soul needs self-care.
Needs to recover and rebalance from feeling overworked and undernourished.
You are not meant to carry such a heavy load.
Soft rain falls and rainflowers bloom.
Delicate flowers of healing water.
A time for cleansing and rejuvenation.
Take as much time here as you need.
Enjoying the fullness of this moment.
Enjoying the gentle rain.
Enjoying the healing waters to replenish you.
Enjoying the healing waters to replenish you.
Ready to complete your time here.
On the next inhale,
Take a full deep breath.
Feeling your stomach and ribcage expanding all the way.
When you're ready,
Exhale with a sigh.
Fully letting go.
As your breath returns to its regular flow,
You are aware of how you now feel more anchored and present within your body.
Feeling the changes that have taken place.
Feeling them integrate within you.
Feeling renewed.
Feeling the time now to return to your surroundings.
Feeling the points of contact between you and the surface in which you are resting.
Slowly bringing your awareness back to your surroundings.
Feeling the air on your skin.
Slowly moving your body,
Taking your time.
And when you feel ready to come back,
Gently open your eyes.
We are of the world around you.
Remembering you can come back and experience this practice as often as you like.
If you feel called,
Take the time to write or journal about the gifts of your experience today.
And until next time,
Take care my friend.
