Hello and welcome to Breathwork for Letting Go.
My name is Corey Dupree and I am the main facilitator at Interconnected Being.
I am excited for you to be here.
I know that you are holding on to stuff that just does not serve you and you're ready to let it go,
Whether that's anxiety,
Stress,
Depression,
Maybe something that your boss said to you today,
Or maybe something that you had happen in the car.
Let it all go.
I am going to walk you through a little bit of a demo of how we would do a breathwork session together.
A little disclaimer,
I just wanted to let you know that there are contraindications for doing breathwork,
Specifically this type of breathwork.
So make sure that you do not have any of those contraindications before you start.
And I highly suggest that you don't do this type of breathwork if you do have that in your family.
Right now,
We are going to go into breathwork.
I'm going to guide you through through it.
It's going to look something like this.
You'll have your hand on your stomach.
You'll be laying down.
You'll have your other hand on your chest.
You'll breathe into your stomach first into your diaphragm and then into your chest and then sigh it out.
Okay.
So you'll have your mouth wide like this.
And it's important to keep on going.
If you need to stop to catch your breath,
That's fine.
If you need to stop to get some saliva going into your mouth,
That's also very fine.
If you just need to lay there and relax,
That's also fine.
I mean,
It's just like savasana,
Right?
If you have anything that you're going through right now,
This is just a time to let it go.
So with that,
Let's get started.
I am excited to,
To facilitate for you and just Lay down,
Get comfortable.
Have a bolster or a pillow underneath your neck.
So that you can lay down.
Relax.
Relax into your body.
Relax your mind.
Feel into your breath.
How does it feel?
How does your breath feel today?
How does your body feel?
How is your body feeling today?
Just observe it.
Don't judge it.
Just observe what's going on in your body.
Is a perfect time for you.
To just observe.
Be curious.
Ask yourself.
What do I want to set my intention for today?
What is it that I intend to do with this breath work?
Let's use that.
Let's use that throughout your session.
Calm your breath.
Feel your breath as it goes.
In and out of your body.
In and out of your body.
Your body knows what to do.
Trust it.
Trust it knows best.
Trust yourself.
Just let go of everything that has happened today.
Let's settle in.
Put on an eye mask if you have that.
And let's start.
Let's begin.
Ah Keep going.
Keep breathing.
This is your time to breathe.
You've intentionally set this time for yourself.
To breathe.
This is your time to hold,
To let go.
Let go of your breath.
Keep going.
Keep going with that breath.
It's powerful.
You are powerful.
You no longer need those things that you've been holding on to.
They've been holding you back.
But you no longer need to hold on to them.
You can let go.
You deserve peace.
You deserve love.
Feel the love as you breathe in.
Let go of the fear as you breathe out.
Just let it go.
Keep going.
Keep breathing.
You've got this,
Keep breathing.
You are magical.
You are worthy of love.
You are worthy of peace.
You are worthy of your dreams.
You are worthy.
You are not what others have put onto you.
You are so much more deeper.
You are a part of this universe.
You are part of this world.
You are part of your community.
And they love you for who you are.
Just as you are.
You are beautiful.
You are loving.
And you feel all that love.
From others,
From yourself.
It just bubbles up inside of you.
You can't help but to smile.
Keep going,
Keep breathing,
Let's go.
You're doing great.
Keep going.
Keep breathing.
You got this.
Just keep breathing.
That's all you have to do is breathe.
Amazing.
Keep going.
Dig deep.
Dig deep into your subconscious.
Give yourself permission.
Give yourself permission to go deep into your subconscious.
You are safe to do so.
You are safe to go deep.
Your body needs it.
Your mind needs it.
Your soul needs it.
Keep going,
Keep breathing.
This is your time.
To let go,
This is your time.
To no longer think about anything but your breath.
That is all you have to do is think about your breath.
It is there for you.
It is there for you to grow.
Sustain life.
Sustaining love.
Keep going,
You got this.
This is amazing.
You feel it in your body.
You feel it in your soul.
You feel it in your subconscious.
You are ready.
You are ready to let go.
It's okay.
It's okay to feel.
It's okay to feel all those feelings you are feeling right now.
Let yourself feel those feelings that you haven't been able to feel.
You are worthy of those feelings.
You are not too much.
You are just enough.
Just as you are is more than enough for anyone.
You are amazing.
You are fantastic.
You're incredible.
You're loved.
This is a part of who you are.
Breathing is a part of who you are.
Love is a part of who you are.
And you are ready.
You are ready.
You are ready.
To let go.
Keep going.
Keep going,
You got this.
You're almost there.
Just a little bit further and you've got this.
We're gonna take one last breath and then yell it out.
You ready?
Let's do it.
Breathe in.
And breathe out.
And feel.
And feel,
Feel that tingly sensation.
And your body.
That feel.
Of love.
Just stay where you are and feel.
Your body loves you.
It loves you and thanks you for doing this for yourself.
For letting go.
That thing that's holding you back.
For letting go of those things in the past.
Thank you.
Thank you.
Thank you.
Thank you,
Body.
For helping me when I needed you.
I'm ready.
To live my life.
Way I am meant to live.
Carefree.
Full of love.
Full of curiosity.
Full of creativity and imagination.
And at peace.
Thank you so much for joining me.
And this breath work for letting go.
This has been Corey Dupree with Interconnected Being.
If this was beneficial to you,
Please share with other people,
Comment.
Review,
Give a like,
All those things.
Until next time.
From one kind soul to another.
I love you.
