Meditation For Being Kind To Yourself

Hello beautiful soul!

Welcome to meditation for being kind to yourself.

Are you weary? Have you been too hard on yourself?

Have you told yourself the lies that you are unworthy? That you don't deserve the life you've always wanted?

Trust yourself. Be curious why you say these lies. Because that's what they are. They are lies.

You are worthy of the all the love, all the peace, all of the respect.

Come with me on this meditation to be kind to yourself again.

Transcript

Hello dear soul, Welcome to a meditation to be kind to yourself. When it comes down to it, You are all you have. You will spend the most time with yourself and that is wonderful. You are powerful. You are worthy of the time that you give yourself to show up in ways you do for yourself. Let us be kind to ourselves. Be gentle, Gracious, Forgive, Send lots and lots of love, Either laying down or sitting straight up with your feet connected to the ground. Check in with your body. Check in with your breath. What do you feel? Be curious. Be as curious as a child might be. Be inquisitive. What is stopping you from being kind to yourself? You are an incredible being, Full of life, Full of love. You deserve the world. You are worthy of kindness of kindness. You are worthy of the kindness that you have shown other people. You are worthy. Put your right hand on your heart and then your left hand on your right hand over your. . . Feel your heart beating. Listen. Feel breath going in and out of you. You are a kind person. You are so kind to others. You deserve the same kindness. Give all the kindness you can. Give yourself today. Feel your heart smile. You're loved. Perfect. Just exactly the way you are. Everyone around you can feel your energy. Feel your kindness towards yourself. Can feel your kindness towards them. Every time you walk into a room, They feel you. They feel how joyful, How loving you as you come back into the room. Feel that kindness. Feel that kind energy surrounding you. A bubble. You are surrounded. I want to thank you for joining me in this meditation. Until next time, From one kind soul to another.

Reviews

Beautifully said! Absolutely love all of your exercises and meditations! It’s extremely helpful to have someone remind me to be extra kind towards myself, thank you Corey!